Diabetes Reset and Wellness

Movement and Consistency in Heart Health

by: Alexandra Santamaria, PharmD, CDCESPublished on: 2026/02/22

Consistent movement supports heart health more than intensity. Learn why small, regular activity protects your heart long term.

Diabetespre-diabeteschronic diseaseexercise

Cholesterol, Blood Sugar, and Inflammation

by: Alexandra Santamaria, PharmD, CDCESPublished on: 2026/02/08

Cholesterol doesn’t work alone. Learn how blood sugar and inflammation influence heart disease risk—and what actually helps.

Diabetespre-diabeteschronic diseaseAgingcholesterol

2026 ADA Standards of Care in Diabetes

by: Alexandra Santamaria, PharmD, CDCESPublished on: 2026/01/28

The 2026 ADA Standards of Care in Diabetes include important updates on nutrition, obesity and comorbidity management, diabetes technology (like CGMs), and heart and kidney protection. In this post, you’ll learn what’s new, what it means for everyday diabetes care, and how these changes can support better blood sugar control and long-term health.

Diabetespre-diabetes

How to Improve What You Eat

by: Alexandra Santamaria, PharmD, CDCESPublished on: 2026/01/24

Small changes add up. This post shares realistic ways to improve what you eat without dieting, giving up your favorite foods, or changing everything at once—especially if you’re managing diabetes or blood sugar.

Diabetespre-diabetesNutrition