Diabetes Reset and Wellness
Supplements in Blood Sugar Management
By: Alexandra Santamaria, PharmD, CDCES Published on: 27/06/2025Can supplements really help manage blood sugar? Yes—when used wisely. From magnesium to berberine, certain nutrients can support insulin sensitivity, reduce inflammation, and help women over 40 navigate hormonal shifts. Learn which ones are backed by science and how to use them safely.
Complications of Type 2 Diabetes
By: Alexandra Santamaria, PharmD, CDCES Published on: 15/06/2025Living with Type 2 Diabetes? Don’t Ignore the Risks. From heart disease to nerve damage, diabetes complications can sneak up silently—but most are preventable. Learn what to watch for, how to stay ahead, and why women over 40 should pay extra attention.
The Role of Diet in Blood Sugar Control
By: Alexandra Santamaria, PharmD, CDCES Published on: 12/06/2025Struggling with blood sugar? Your diet matters more than you think. Discover how the right foods—and the right timing—can help stabilize your glucose, reduce cravings, and support long-term health. Backed by science, this guide breaks down simple, powerful changes you can start today.New Blog Post Description
What Is Pre-Diabetes?
By: Alexandra Santamaria, PharmD, CDCES Published on: 07/06/2025What Is Pre-Diabetes—and Can You Reverse It? Over 96 million U.S. adults have pre-diabetes—and most don’t even know it. Learn what it means, how to get tested, and what steps you can take today to reverse it naturally with food, movement, and lifestyle changes. 💡 Don’t wait for a diagnosis. Prevention starts now.
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