Diabetes Reset and Wellness
Lifestyle Medicine
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/19/2025Discover how the newest clinical guidelines make lifestyle change the first-line treatment for Type 2 diabetes. Learn how food, movement, sleep, and mindset work as powerful medicine to restore balance and remission naturally.
How Gratitude Balances Your Body and Blood Sugar
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/12/2025Discover how a simple daily gratitude practice can help lower stress, reduce cortisol, and naturally support balanced blood sugar. In this evidence-based post, Dr. Alexandra Santamaria, PharmD, CDCES, explains how gratitude activates the body’s relaxation response, improves insulin sensitivity, and complements nutrition and lifestyle changes—especially for women over 40 managing Type 2 diabetes or chronic health conditions.
Are You at Risk for Diabetes?
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/08/2025Discover the key risk factors for type 2 diabetes and how lifestyle, genetics, and hormones intersect—especially for women over 40. Through my personal story and evidence-based insights, learn how small, consistent changes can prevent or even reverse diabetes naturally.
Diabetes in America
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/04/2025📊 Diabetes affects 11.6% of U.S. adults — and 1 in 4 don’t even know they have it. This November, let’s change that. Knowledge is power, and lifestyle is medicine.
Why Subscribe? Because your health deserves more than generic advice. We deliver expert guidance, real-life strategies, blood sugar-friendly recipes, and mindset tools tailored for busy professionals, specially women managing diabetes and chronic disease.
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