Diabetes Reset and Wellness

Stress, Sleep and Heart Health

Stress, Sleep and Heart Healthby: Alexandra Santamaria, PharmD, CDCESPublished on: 2026/02/15

Stress and sleep play a major role in blood sugar and heart health. Learn why supporting both matters more than you think.

DiabetesSleepstress
Read more
Stress, Sleep and Heart Health

Sleep Better and Lower Blood Sugar

Sleep Better and Lower Blood Sugarby: Alexandra Santamaria, PharmD, CDCESPublished on: 2025/09/15

Discover how stress and poor sleep can raise blood sugar just as much as food. This post explains the science behind cortisol, insulin resistance, and the “cortisol–glucose cycle,” and gives you simple, practical steps to improve sleep, lower stress, and support better fasting numbers. Includes a 7-Day Sleep & Stress Reset Challenge to help you track your progress.New Blog Post Description

DiabetesSleep
Read more
Sleep Better and Lower Blood Sugar