Diabetes Reset and Wellness

Tiny Habits That Lower Blood Sugar Fast

Tiny Habits That Lower Blood Sugar FastBy: Alexandra Santamaria, PharmD, CDCES Published on: 10/27/2025

Busy day? You don’t need an hour at the gym. This guide shows how 10-minute walks after meals, a few body-weight moves, and 10 calm breaths at night can steady blood sugar fast. Learn the 10-10-10 method, a beginner circuit, desk-day and travel swaps, plus a simple tracker to stay consistent.

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Tiny Habits That Lower Blood Sugar Fast

Exercise in Osteoarthritis

Exercise in OsteoarthritisBy: Alexandra Santamaria, PharmD, CDCES Published on: 09/27/2025

Discover how regular exercise can transform the lives of people with osteoarthritis. This blog explores how movement reduces pain, improves joint function, and boosts overall physical and mental well-being, offering practical tips to safely stay active and maintain mobility.

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Exercise in Osteoarthritis

The Best Workouts for Type 2 Diabetes

The Best Workouts for Type 2 DiabetesBy: Alexandra Santamaria, PharmD, CDCES Published on: 09/22/2025

Discover how walking and simple strength exercises can improve insulin sensitivity and lower blood sugar — no gym required. This post shares an easy walk formula, six beginner-friendly at-home moves, tips for progression, and recovery strategies to help you get started with confidence.

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The Best Workouts for Type 2 Diabetes

Strength and Power Training After 40

Strength and Power Training After 40By: Alexandra Santamaria, PharmD, CDCES Published on: 09/10/2025

A beginner-friendly, full-body strength training workout designed for adults over 40. This video demonstrates safe exercises using minimal equipment to build strength, improve mobility, and support overall health. Perfect for those with diabetes or chronic conditions looking to start resistance training at home.

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Strength and Power Training After 40