Diabetes Reset and Wellness
High-Intensity Interval Training (HIIT)
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/06/2025Discover how short, powerful HIIT workouts can boost heart health, balance blood sugar, and burn fat—especially for adults over 40. Learn safe, science-backed routines that fit your schedule and support long-term wellness.
Tiny Habits That Lower Blood Sugar Fast
By: Alexandra Santamaria, PharmD, CDCES Published on: 10/27/2025Busy day? You don’t need an hour at the gym. This guide shows how 10-minute walks after meals, a few body-weight moves, and 10 calm breaths at night can steady blood sugar fast. Learn the 10-10-10 method, a beginner circuit, desk-day and travel swaps, plus a simple tracker to stay consistent.
Exercise in Osteoarthritis
By: Alexandra Santamaria, PharmD, CDCES Published on: 09/27/2025Discover how regular exercise can transform the lives of people with osteoarthritis. This blog explores how movement reduces pain, improves joint function, and boosts overall physical and mental well-being, offering practical tips to safely stay active and maintain mobility.
The Best Workouts for Type 2 Diabetes
By: Alexandra Santamaria, PharmD, CDCES Published on: 09/22/2025Discover how walking and simple strength exercises can improve insulin sensitivity and lower blood sugar — no gym required. This post shares an easy walk formula, six beginner-friendly at-home moves, tips for progression, and recovery strategies to help you get started with confidence.
Why Subscribe? Because your health deserves more than generic advice. We deliver expert guidance, real-life strategies, blood sugar-friendly recipes, and mindset tools tailored for busy professionals, specially women managing diabetes and chronic disease.
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