Diabetes Reset and Wellness
Chronic Diseases and Women
By: Alexandra Santamaria, PharmD, CDCES Published on: 10/08/2025Explore the unique impact of chronic diseases on women, highlighting biological, hormonal, and social factors. Learn about gender-specific risks, autoimmune conditions, cardiovascular health, diabetes, and strategies to improve wellness and quality of life.
Understanding the Impact of Stress and Mood Disorders
By: Alexandra Santamaria, PharmD, CDCES Published on: 09/24/2025Chronic stress and mood disorders can contribute to serious health issues, including diabetes, heart disease, and inflammation. This blog explores the science behind stress-related illness and highlights holistic and functional medicine approaches—such as yoga, Tai Chi, mindfulness, EFT tapping, and Reishi mushrooms—to support mental, emotional, and metabolic health.
Understanding Chronic Disease
By: Alexandra Santamaria, PharmD, CDCES Published on: 09/23/2025Explore the causes, trends, and management of chronic diseases, and learn how functional medicine and lifestyle interventions can help prevent, manage, and even reverse conditions like diabetes, heart disease, and autoimmune disorders.
What Happens If You Stop Taking Your Medication?
By: Alexandra Santamaria, PharmD, CDCES Published on: 07/19/2025Thinking about stopping your medication? Learn the risks, what to do instead, and how to safely reduce medications with real strategies and expert insights.
Why Subscribe? Because your health deserves more than generic advice. We deliver expert guidance, real-life strategies, blood sugar-friendly recipes, and mindset tools tailored for busy professionals, specially women managing diabetes and chronic disease.
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