Diabetes Reset and Wellness

Movement and Consistency in Heart Health

Movement and Consistency in Heart Healthby: Alexandra Santamaria, PharmD, CDCESPublished on: 2026/02/22

Consistent movement supports heart health more than intensity. Learn why small, regular activity protects your heart long term.

Movement and Consistency in Heart Health
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Movement and Consistency in Heart Health

Cholesterol, Blood Sugar, and Inflammation

Cholesterol, Blood Sugar, and Inflammationby: Alexandra Santamaria, PharmD, CDCESPublished on: 2026/02/08

Cholesterol doesn’t work alone. Learn how blood sugar and inflammation influence heart disease risk—and what actually helps.

Cholesterol, Blood Sugar, and Inflammation
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Cholesterol, Blood Sugar, and Inflammation

Alzheimer’s

Alzheimer’sby: Alexandra Santamaria, PharmD, CDCESPublished on: 2026/01/19

The connection between diabetes type 2 and alzheimers

Alzheimer’s
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Alzheimer’s

Women and Alzheimer’s Disease

Women and Alzheimer’s Diseaseby: Alexandra Santamaria, PharmD, CDCESPublished on: 2026/01/17

Alzheimer's in women

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Women and Alzheimer’s Disease