Diabetes Reset and Wellness

What the New Dietary Guidelines Say

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/10

The new 2025–2030 Dietary Guidelines for Americans place a stronger focus on whole, nutrient-dense foods and reducing added sugars. This article breaks down what aligns with functional medicine principles, what may fall short, and how these recommendations can help—or hinder—people living with diabetes when it comes to blood sugar control and long-term metabolic health.

DiabetesNutrition

Dietary Fiber

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/09

For people with diabetes, fiber choices should support blood sugar control—not raise it. Helpful tips: Focus on non-starchy vegetables as your main fiber source Choose berries over higher-sugar fruits Eat whole grains in moderate portions Pair fiber-rich foods with protein or healthy fats This helps slow digestion and reduce blood sugar spikes.

DiabetesNutrition

The Power of Food Logging for Weight Loss

By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/11/09

Food logging is a simple yet powerful tool for weight loss and better blood sugar control. By tracking what you eat, you become more aware of patterns, portion sizes, and emotional triggers—helping you make mindful, lasting changes for better health.

Weight ManagementNutrition

Rethinking "Healthy Eating"

By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/10/26

This blog explains what a truly healthy meal looks like for people with diabetes, using the concept of a “balanced plate.” It breaks down proper portions of protein, non-starchy vegetables, and carbohydrates, highlights the importance of variety, and emphasizes how a low-carb, nutrient-dense diet can help stabilize blood sugar. Readers will learn practical tips for applying these principles in daily meals.

Nutrition