Diabetes Reset and Wellness
The Mediterranean Diet
By: Alexandra Santamaria, PharmD, CDCES Published on: 13/07/2025Learn how the Mediterranean diet supports heart health, blood sugar control, brain function, and weight management. This simple, flexible eating style is backed by science and focuses on whole foods like vegetables, olive oil, fish, and whole grains—making it one of the healthiest diets in the world.
Eating the Rainbow
By: Alexandra Santamaria, PharmD, CDCES Published on: 09/07/2025Discover the power of “eating the rainbow” in this colorful guide to nutrient diversity. Learn how each color of fruits and vegetables supports your health—from boosting immunity to preventing chronic disease. Includes science-backed benefits, easy tips, and real food examples to help you build a vibrant, balanced plate every day.
Diabetes Diet
By: Alexandra Santamaria, PharmD, CDCES Published on: 21/06/2025Confused about what to eat with diabetes? There’s no one-size-fits-all diet—but there is a smarter way to eat. Discover how functional medicine and personalized nutrition can help you balance blood sugar, reduce inflammation, and enjoy food again.
Creating a Diabetes-Friendly Grocery List
By: Alexandra Santamaria, PharmD, CDCES Published on: 19/06/2025Creating a diabetes-friendly grocery list may seem daunting initially, but with careful planning, it becomes second nature. At Rx Health and Wellness, we can guide you through this journey using a functional medicine approach, ensuring that you make informed choices for your health.
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