Diabetes Reset and Wellness

Rethinking "Healthy Eating"

By: Alexandra Santamaria, PharmD, CDCES Published on: 10/26/2025

This blog explains what a truly healthy meal looks like for people with diabetes, using the concept of a “balanced plate.” It breaks down proper portions of protein, non-starchy vegetables, and carbohydrates, highlights the importance of variety, and emphasizes how a low-carb, nutrient-dense diet can help stabilize blood sugar. Readers will learn practical tips for applying these principles in daily meals.

Nutrition

7-Day Plan to Lower Blood Sugar

By: Alexandra Santamaria, PharmD, CDCES Published on: 10/20/2025

Food doesn’t have to be confusing. This 7-day plan uses one simple plate—½ non-starchy veggies, ¼ protein, ¼ smart carbs + healthy fats—to help you steady blood sugar, cut cravings, and feel energized. Get the grocery list, meal ideas, and quick movement tips you can start tonight.

Diabetespre-diabetesNutrition

Are Healthy Foods Really Too Expensive?

By: Alexandra Santamaria, PharmD, CDCES Published on: 09/13/2025

Think eating healthy breaks the bank? For adults over 40, especially those managing diabetes or chronic conditions, nutritious meals don’t have to be costly. This guide explores practical strategies to save money while prioritizing nutrient-rich foods, showing that healthy eating can be affordable, accessible, and realistic without sacrificing flavor or quality.

Nutrition

Magnesium

By: Alexandra Santamaria, PharmD, CDCES Published on: 09/12/2025

Magnesium is a crucial mineral that supports heart health, muscle function, blood sugar regulation, and bone strength. For adults over 40, especially those managing diabetes or chronic conditions, maintaining optimal magnesium levels can help reduce fatigue, improve sleep, and support metabolic balance. Discover food sources, recommended intake, and practical tips for boosting magnesium safely.

Nutrition