Diabetes Reset and Wellness
What Happens If You Stop Taking Your Medication?
By: Alexandra Santamaria, PharmD, CDCES Published on: 19/07/2025Thinking about stopping your medication? Learn the risks, what to do instead, and how to safely reduce medications with real strategies and expert insights.
Managing Menopause and Diabetes
By: Alexandra Santamaria, PharmD, CDCES Published on: 14/07/2025Managing menopause with diabetes can be challenging. This blog explores evidence-based, non-hormonal strategies—like CBT, clinical hypnosis, and lifestyle changes—to reduce hot flashes, improve sleep, and support blood sugar balance for women over 40 navigating both transitions.
What to Do If You Wake Up with High Fasting Blood Sugars
By: Alexandra Santamaria, PharmD, CDCES Published on: 12/07/2025Waking up with high fasting blood sugar? This article explains the common causes—like the dawn phenomenon and Somogyi effect—and offers clear, evidence-based steps to help manage morning glucose levels for all types of diabetes. Includes expert tips, real references, and practical solutions to take control of your blood sugar.
Supplements in Blood Sugar Management
By: Alexandra Santamaria, PharmD, CDCES Published on: 27/06/2025Can supplements really help manage blood sugar? Yes—when used wisely. From magnesium to berberine, certain nutrients can support insulin sensitivity, reduce inflammation, and help women over 40 navigate hormonal shifts. Learn which ones are backed by science and how to use them safely.
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