Diabetes Reset and Wellness
Tracking Less Might Help Your Blood Sugar (Especially During the Holidays)
By: Alexandra Santamaria, PharmD, CDCES Published on: 12/16/2025Watching blood sugar numbers too closely can sometimes increase stress — and raise glucose levels instead of lowering them. This post explains how tracking anxiety affects cortisol, why more data isn’t always better, and how focusing on one simple metric can help calm both your nervous system and your blood sugar during the holidays.
How to Enjoy the Holidays Without Spiking Your Blood Sugar
By: Alexandra Santamaria, PharmD, CDCES Published on: 12/08/2025Enjoying the holidays doesn’t have to mean losing control of your blood sugar. In this simple and practical guide, you’ll learn how to build a balanced holiday plate, reduce stress-related spikes, enjoy treats without guilt, and use small habits—like a 5-minute post-meal walk—to stay steady all season long. Perfect for women over 40 who want to feel good, stay energized, and enjoy holiday meals with confidence.
The Type 2 Diabetes Bill of Rights
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/24/2025A clear, simple guide to the Type 2 Diabetes Bill of Rights and why every woman over 40 deserves full, honest information about her care — including the possibility of lifestyle-supported remission.
Why We Gain Weight During the Holidays
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/21/2025Every year we gain any where from 1 to 5 lbs through the holidays. Even worst we never lose the weight and over the years we can gain as much as 20 to 50 lbs.
Why Subscribe? Because your health deserves more than generic advice. We deliver expert guidance, real-life strategies, blood sugar-friendly recipes, and mindset tools tailored for busy professionals, specially women managing diabetes and chronic disease.
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