Diabetes Reset and Wellness

Why Your Morning Glucose Is High

By: Alexandra Santamaria, PharmD, CDCES Published on: 09/08/2025

“Why Your Morning Glucose Is High — and What to Do About It” This post explains why fasting blood sugar can be high even when you don’t eat overnight. You’ll learn about the dawn phenomenon, the feet-on-the-floor effect, and how evening meals, sleep, and stress play a role. Plus, it gives you simple fixes — like earlier dinners, short walks, and breakfast sequencing — along with a 7-day experiment to help you discover what works best for your body.

Diabetes

Aging Solo with Type 2 Diabetes

By: Alexandra Santamaria, PharmD, CDCES Published on: 09/05/2025

Living alone with type 2 diabetes can be challenging, but you don’t have to face it solo. Building a support network—online or local—can improve blood sugar control, motivation, and emotional well-being. Learn why community connection is essential for adults over 40 managing chronic conditions and how to create your own support system.

DiabetesHolistic WellnessAging

How to Build a Blood-Sugar-Friendly Plate

By: Alexandra Santamaria, PharmD, CDCES Published on: 09/01/2025

Learn how to build a blood-sugar-friendly plate using a simple ½–¼–¼ method. This post breaks down easy swaps, a mini grocery list, and three simple recipes to keep your energy steady and cravings under control. Perfect for anyone with Type 2 diabetes or prediabetes looking for realistic, everyday meals.

Diabetespre-diabetes

Weight Loss: Where Do You Start?

By: Alexandra Santamaria, PharmD, CDCES Published on: 08/11/2025

"Weight Loss: Where Do You Start?" is a practical guide designed to help those feeling overwhelmed by the idea of losing weight. It provides clear steps to begin your journey, focusing on mindset, sustainable habits, and healthy eating. The blog offers simple, actionable tips to get started, from setting achievable goals to understanding the importance of nutrition and physical activity. It’s all about taking small, manageable steps that lead to lasting results.New Blog Post Description

DiabetesWeight Management