Diabetes Reset and Wellness
Plant-Forward One-Pan Sheet Meal
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/17/2025A simple, delicious one-pan dinner packed with colorful vegetables, chickpeas, and anti-inflammatory spices — this plant-forward meal supports blood sugar balance, gut health, and natural healing through lifestyle medicine.
Remission-Friendly Meal
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/10/2025A delicious, remission-friendly power lunch designed for women over 40 with Type 2 diabetes — packed with protein, fiber, and healthy fats to balance blood sugar, boost energy, and support natural diabetes remission.
The Blood Sugar-Friendly Breakfast Bowl
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/04/2025Start your day with this protein-rich, low-carb Blood Sugar-Friendly Breakfast Bowl that helps balance glucose, boost energy, and prevent cravings. Perfect for diabetes prevention and remission.
Egg & Veggie Cups
By: Alexandra Santamaria, PharmD, CDCES Published on: 10/19/2025Make mornings easy with Egg & Veggie Cups—high-protein, meal-prep-friendly bites that bake in about 20 minutes. Each serving offers steady energy, simple ingredients, and flexible add-ins. Store for days or freeze for later so you can start strong without the sugar crash.
Why Subscribe? Because your health deserves more than generic advice. We deliver expert guidance, real-life strategies, blood sugar-friendly recipes, and mindset tools tailored for busy professionals, specially women managing diabetes and chronic disease.
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