Diabetes Reset and Wellness

Blueberry Oatmeal Delight

By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/12/31

This Blueberry Oatmeal Delight is a nourishing, fiber-rich breakfast made with steel-cut oats, chia seeds, flaxseed, and antioxidant-packed blueberries. Designed to support steady energy and balanced blood sugar, it’s an easy, make-ahead meal perfect for busy mornings and a healthy lifestyle.

Recipe

New Year’s Day Protein Bowl

By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/12/30

After holiday meals and late nights, your body doesn’t need a detox — it needs nourishment. This simple protein bowl helps stabilize blood sugar, support digestion, and ease you into January without pressure.

Recipe

Warm Cinnamon Chia Breakfast

By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/12/17

This warm cinnamon chia breakfast is a cozy, grounding way to start cold winter mornings while supporting steady blood sugar. Packed with fiber, healthy fats, and calming spices, it’s designed to reduce cravings, support digestion, and provide gentle, lasting energy.

Recipe

Cinnamon Walnut Snowballs

By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/12/10

Nothing feels more like the holidays than buttery snowball cookies… but the traditional version is packed with white flour and powdered sugar. These Cinnamon Walnut Snowballs give you all the nostalgic holiday flavor with a blood-sugar-friendly twist. They’re rich, nutty, lightly sweet, and dusted with a cinnamon “snow” made from powdered allulose.

Recipe