Diabetes Reset and Wellness

Warm Cinnamon Chia Breakfast

By: Alexandra Santamaria, PharmD, CDCES Published on: 12/17/2025

This warm cinnamon chia breakfast is a cozy, grounding way to start cold winter mornings while supporting steady blood sugar. Packed with fiber, healthy fats, and calming spices, it’s designed to reduce cravings, support digestion, and provide gentle, lasting energy.

Recipe

Tracking Less Might Help Your Blood Sugar (Especially During the Holidays)

By: Alexandra Santamaria, PharmD, CDCES Published on: 12/16/2025

Watching blood sugar numbers too closely can sometimes increase stress — and raise glucose levels instead of lowering them. This post explains how tracking anxiety affects cortisol, why more data isn’t always better, and how focusing on one simple metric can help calm both your nervous system and your blood sugar during the holidays.

Diabetes

Cinnamon Walnut Snowballs

By: Alexandra Santamaria, PharmD, CDCES Published on: 12/10/2025

Nothing feels more like the holidays than buttery snowball cookies… but the traditional version is packed with white flour and powdered sugar. These Cinnamon Walnut Snowballs give you all the nostalgic holiday flavor with a blood-sugar-friendly twist. They’re rich, nutty, lightly sweet, and dusted with a cinnamon “snow” made from powdered allulose.

Recipe

Cranberry Orange Oatmeal Bites

By: Alexandra Santamaria, PharmD, CDCES Published on: 12/09/2025

These Cranberry Orange Oatmeal Bites taste like the holidays in one soft, chewy cookie. They’re bright, citrusy, lightly sweet, and packed with fiber to support blood sugar balance. Perfect for anyone who wants a “real cookie” feel but in a healthier, diabetes-friendly way.

Recipe