Diabetes Reset and Wellness

What the New Dietary Guidelines Say

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/10

The new 2025–2030 Dietary Guidelines for Americans place a stronger focus on whole, nutrient-dense foods and reducing added sugars. This article breaks down what aligns with functional medicine principles, what may fall short, and how these recommendations can help—or hinder—people living with diabetes when it comes to blood sugar control and long-term metabolic health.

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Dietary Fiber

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/09

For people with diabetes, fiber choices should support blood sugar control—not raise it. Helpful tips: Focus on non-starchy vegetables as your main fiber source Choose berries over higher-sugar fruits Eat whole grains in moderate portions Pair fiber-rich foods with protein or healthy fats This helps slow digestion and reduce blood sugar spikes.

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Mindfulness

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/04

Mindfulness is a simple, evidence-based practice that helps reduce stress, improve focus, and support overall health. This guide explains what mindfulness is, how it works, and easy ways to practice it in daily life to improve mental well-being, sleep, and long-term physical health.

Holistic Wellness

How to Control High Blood Pressure

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/02

High blood pressure is often called the “silent killer” because it can cause serious damage without obvious symptoms. This evidence-based guide explains what high blood pressure is, why it matters, and how lifestyle changes—such as diet, movement, stress management, and a functional medicine approach—can help you safely and effectively control it and protect your long-term health.

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