Alexandra Santamaria, PharmD, CDCESConfused about diabetes medications? This quick and easy guide breaks down the 7 main types of Type 2 diabetes medications—how they work, common side effects, and what you should know before starting. Backed by real research, written in plain English. Empower your health journey today!
Alexandra Santamaria, PharmD, CDCESStruggling with blood sugar? Your diet matters more than you think. Discover how the right foods—and the right timing—can help stabilize your glucose, reduce cravings, and support long-term health. Backed by science, this guide breaks down simple, powerful changes you can start today.New Blog Post Description
Alexandra Santamaria, PharmD, CDCESGoals are more than wishes. They take time, effort, and the courage to change. If you're managing a chronic illness, you're also juggling health, family, work, and stress. That’s a lot. For example, maybe you want to lower your blood sugar. The first step is being honest about what’s not working and being willing to try something new.
Alexandra Santamaria, PharmD, CDCESStruggling to find the “best” diet for weight loss? Low-carb, low-fat, Mediterranean, intermittent fasting—what actually works? Here’s the truth: ✅ The best diet is one you can stick with ✅ It fits your lifestyle and medical needs ✅ It focuses on real food, not fads In this new blog, I break down the most popular diets—what they do, who they’re for, and how to choose what’s right for YOU.