Diabetes Reset and Wellness

Diabetes Diet

Diabetes Diet

Diabetes DietAlexandra Santamaria, PharmD, CDCES
Published on: 21/06/2025

Confused about what to eat with diabetes? There’s no one-size-fits-all diet—but there is a smarter way to eat. Discover how functional medicine and personalized nutrition can help you balance blood sugar, reduce inflammation, and enjoy food again.

DiabetesNutrition
What is an A1C Test?

What is an A1C Test?

What is an A1C Test?
Alexandra Santamaria, PharmD, CDCES
Published on: 20/06/2025

Wondering what your A1C really means? Your A1C tells the story of your blood sugar over the past 2–3 months—and it’s one of the most important markers for preventing or reversing Type 2 diabetes. Learn how both conventional and functional medicine interpret this number and discover holistic strategies to lower it naturally.

Diabetes
Creating a Diabetes-Friendly Grocery List

Creating a Diabetes-Friendly Grocery List

Creating a Diabetes-Friendly Grocery List
Alexandra Santamaria, PharmD, CDCES
Published on: 19/06/2025

Creating a diabetes-friendly grocery list may seem daunting initially, but with careful planning, it becomes second nature. At Rx Health and Wellness, we can guide you through this journey using a functional medicine approach, ensuring that you make informed choices for your health.

DiabetesNutrition
The Role of Gut Health in Diabetes Management

The Role of Gut Health in Diabetes Management

The Role of Gut Health in Diabetes Management
Alexandra Santamaria, PharmD, CDCES
Published on: 18/06/2025

Did you know your gut health could be the missing link in managing Type 2 diabetes? 🦠💙 Discover how balancing your gut microbiome can improve blood sugar, reduce inflammation, and support better metabolic health. Read the full guide on how to eat, live, and thrive with a gut-friendly diabetes approach.

Diabetes