Diabetes Reset and Wellness
What Happens If You Stop Taking Your Medication?
By: Alexandra Santamaria, PharmD, CDCES Published on: 19/07/2025Thinking about stopping your medication? Learn the risks, what to do instead, and how to safely reduce medications with real strategies and expert insights.
Managing Menopause and Diabetes
By: Alexandra Santamaria, PharmD, CDCES Published on: 14/07/2025Managing menopause with diabetes can be challenging. This blog explores evidence-based, non-hormonal strategies—like CBT, clinical hypnosis, and lifestyle changes—to reduce hot flashes, improve sleep, and support blood sugar balance for women over 40 navigating both transitions.
The Mediterranean Diet
By: Alexandra Santamaria, PharmD, CDCES Published on: 13/07/2025Learn how the Mediterranean diet supports heart health, blood sugar control, brain function, and weight management. This simple, flexible eating style is backed by science and focuses on whole foods like vegetables, olive oil, fish, and whole grains—making it one of the healthiest diets in the world.
What to Do If You Wake Up with High Fasting Blood Sugars
By: Alexandra Santamaria, PharmD, CDCES Published on: 12/07/2025Waking up with high fasting blood sugar? This article explains the common causes—like the dawn phenomenon and Somogyi effect—and offers clear, evidence-based steps to help manage morning glucose levels for all types of diabetes. Includes expert tips, real references, and practical solutions to take control of your blood sugar.
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