Diabetes Reset and Wellness

Green Vegetables

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/30

Green vegetables are rich in fiber, chlorophyll, and plant compounds that support digestion, blood sugar balance, heart health, and long-term metabolic health. This article explains why “green” foods matter and how to include them consistently without overwhelm.

Nutrition

2026 ADA Standards of Care in Diabetes

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/28

The 2026 ADA Standards of Care in Diabetes include important updates on nutrition, obesity and comorbidity management, diabetes technology (like CGMs), and heart and kidney protection. In this post, you’ll learn what’s new, what it means for everyday diabetes care, and how these changes can support better blood sugar control and long-term health.

Diabetespre-diabetes

How to Keep Going After January Without Burning Out

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/25

January doesn’t need a dramatic ending. Learn how to carry forward what works without burnout.

Habits

How to Improve What You Eat

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/24

Small changes add up. This post shares realistic ways to improve what you eat without dieting, giving up your favorite foods, or changing everything at once—especially if you’re managing diabetes or blood sugar.

Diabetespre-diabetesNutrition