Diabetes Reset and Wellness
How Gratitude Balances Your Body and Blood Sugar
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/12/2025Discover how a simple daily gratitude practice can help lower stress, reduce cortisol, and naturally support balanced blood sugar. In this evidence-based post, Dr. Alexandra Santamaria, PharmD, CDCES, explains how gratitude activates the body’s relaxation response, improves insulin sensitivity, and complements nutrition and lifestyle changes—especially for women over 40 managing Type 2 diabetes or chronic health conditions.
Type 2 Diabetes Remission Is Officially Recognized!
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/11/2025A groundbreaking update: the new ICD-10 code E11.A officially recognizes Type 2 diabetes remission. Learn what this means, how lifestyle medicine makes remission possible, and how you can start your own journey toward lasting health.
Remission-Friendly Meal
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/10/2025A delicious, remission-friendly power lunch designed for women over 40 with Type 2 diabetes — packed with protein, fiber, and healthy fats to balance blood sugar, boost energy, and support natural diabetes remission.
The Power of Food Logging for Weight Loss
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/09/2025Food logging is a simple yet powerful tool for weight loss and better blood sugar control. By tracking what you eat, you become more aware of patterns, portion sizes, and emotional triggers—helping you make mindful, lasting changes for better health.
Why Subscribe? Because your health deserves more than generic advice. We deliver expert guidance, real-life strategies, blood sugar-friendly recipes, and mindset tools tailored for busy professionals, specially women managing diabetes and chronic disease.
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