Diabetes Reset and Wellness
Tiny Habits That Lower Blood Sugar Fast
By: Alexandra Santamaria, PharmD, CDCES Published on: 10/27/2025Busy day? You don’t need an hour at the gym. This guide shows how 10-minute walks after meals, a few body-weight moves, and 10 calm breaths at night can steady blood sugar fast. Learn the 10-10-10 method, a beginner circuit, desk-day and travel swaps, plus a simple tracker to stay consistent.
When Setting Health Goals, Think Small Changes
By: Alexandra Santamaria, PharmD, CDCES Published on: 09/17/2025Big health goals can feel overwhelming, but lasting change often starts with small, manageable steps. This blog explores how breaking goals into simple daily habits—whether for blood sugar control, weight management, or overall wellness—can build momentum, boost confidence, and create sustainable results for people over 40 managing chronic conditions like diabetes.
How to Make Yourself Do Hard Things and Follow Through
By: Alexandra Santamaria, PharmD, CDCES Published on: 07/12/2025Struggling to stay consistent with your health goals? This post offers 10 simple, science-backed strategies to help you do hard things and follow through—even when life feels overwhelming. Perfect for women over 40 managing Type 2 diabetes, it includes mindset shifts, habit tips, and practical tools to support lasting change.
Why Subscribe? Because your health deserves more than generic advice. We deliver expert guidance, real-life strategies, blood sugar-friendly recipes, and mindset tools tailored for busy professionals, specially women managing diabetes and chronic disease.
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