Diabetes Reset and Wellness

When Setting Health Goals, Think Small Changes

When Setting Health Goals, Think Small ChangesBy: Alexandra Santamaria, PharmD, CDCES Published on: 09/17/2025

Big health goals can feel overwhelming, but lasting change often starts with small, manageable steps. This blog explores how breaking goals into simple daily habits—whether for blood sugar control, weight management, or overall wellness—can build momentum, boost confidence, and create sustainable results for people over 40 managing chronic conditions like diabetes.

Habits
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When Setting Health Goals, Think Small Changes

How to Make Yourself Do Hard Things and Follow Through

How to Make Yourself Do Hard Things and Follow ThroughBy: Alexandra Santamaria, PharmD, CDCES Published on: 07/12/2025

Struggling to stay consistent with your health goals? This post offers 10 simple, science-backed strategies to help you do hard things and follow through—even when life feels overwhelming. Perfect for women over 40 managing Type 2 diabetes, it includes mindset shifts, habit tips, and practical tools to support lasting change.

Habits
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How to Make Yourself Do Hard Things and Follow Through