Diabetes Reset and Wellness

Heart Health Starts With the Basics

Heart Health Starts With the Basicsby: Alexandra Santamaria, PharmD, CDCESPublished on: 2026/02/01

Heart Health Starts With the Basics

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Heart Health Starts With the Basics

Mindfulness

Mindfulnessby: Alexandra Santamaria, PharmD, CDCESPublished on: 2026/01/04

Mindfulness is a simple, evidence-based practice that helps reduce stress, improve focus, and support overall health. This guide explains what mindfulness is, how it works, and easy ways to practice it in daily life to improve mental well-being, sleep, and long-term physical health.

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Mindfulness

The Menopause–Stress–Sleep Connection

The Menopause–Stress–Sleep Connectionby: Alexandra Santamaria, PharmD, CDCESPublished on: 2025/09/25

If your blood sugar feels stuck during perimenopause or menopause, you’re not alone. Estrogen changes, stress hormones, and poor sleep can raise glucose and cravings. This guide explains what’s happening—and gives you a simple 5-step Sleep & Stress Reset plus a menopause-friendly Prediabetes Plate to help you feel steady again.

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The Menopause–Stress–Sleep Connection

Aging Solo with Type 2 Diabetes

Aging Solo with Type 2 Diabetesby: Alexandra Santamaria, PharmD, CDCESPublished on: 2025/09/05

Living alone with type 2 diabetes can be challenging, but you don’t have to face it solo. Building a support network—online or local—can improve blood sugar control, motivation, and emotional well-being. Learn why community connection is essential for adults over 40 managing chronic conditions and how to create your own support system.

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Aging Solo with Type 2 Diabetes