Diabetes Reset and Wellness

Aging Solo with Type 2 Diabetes

By: Alexandra Santamaria, PharmD, CDCES Published on: 09/05/2025

Living alone with type 2 diabetes can be challenging, but you don’t have to face it solo. Building a support network—online or local—can improve blood sugar control, motivation, and emotional well-being. Learn why community connection is essential for adults over 40 managing chronic conditions and how to create your own support system.

DiabetesHolistic WellnessAging

The 7 Pillars of Holistic Wellness: A Balanced Path to a Healthier You

By: Published on: 01/24/2025

Holistic wellness is about nurturing every aspect of your being to achieve balance and harmony. Unlike traditional approaches that often focus on physical health alone, holistic wellness embraces the interconnectedness of mind, body, and soul. By addressing seven key pillars, you can lead a healthier, more fulfilled life. Let’s dive into each pillar and explore how they contribute to overall well-being.

Holistic Wellness