Diabetes Reset and Wellness

Mindfulness

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/04

Mindfulness is a simple, evidence-based practice that helps reduce stress, improve focus, and support overall health. This guide explains what mindfulness is, how it works, and easy ways to practice it in daily life to improve mental well-being, sleep, and long-term physical health.

Holistic Wellness

The Menopause–Stress–Sleep Connection

By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/09/25

If your blood sugar feels stuck during perimenopause or menopause, you’re not alone. Estrogen changes, stress hormones, and poor sleep can raise glucose and cravings. This guide explains what’s happening—and gives you a simple 5-step Sleep & Stress Reset plus a menopause-friendly Prediabetes Plate to help you feel steady again.

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Aging Solo with Type 2 Diabetes

By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/09/05

Living alone with type 2 diabetes can be challenging, but you don’t have to face it solo. Building a support network—online or local—can improve blood sugar control, motivation, and emotional well-being. Learn why community connection is essential for adults over 40 managing chronic conditions and how to create your own support system.

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The 7 Pillars of Holistic Wellness: A Balanced Path to a Healthier You

By: Published on: 2025/01/24

Holistic wellness is about nurturing every aspect of your being to achieve balance and harmony. Unlike traditional approaches that often focus on physical health alone, holistic wellness embraces the interconnectedness of mind, body, and soul. By addressing seven key pillars, you can lead a healthier, more fulfilled life. Let’s dive into each pillar and explore how they contribute to overall well-being.

Holistic Wellness