Diabetes Reset and Wellness
Warm Cinnamon Chia Breakfast
By: Alexandra Santamaria, PharmD, CDCES Published on: 12/17/2025This warm cinnamon chia breakfast is a cozy, grounding way to start cold winter mornings while supporting steady blood sugar. Packed with fiber, healthy fats, and calming spices, it’s designed to reduce cravings, support digestion, and provide gentle, lasting energy.
Recipe
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