Diabetes Reset and Wellness

Egg & Veggie Cups

Egg & Veggie Cupsby: Alexandra Santamaria, PharmD, CDCESPublished on: 2025/10/19

Make mornings easy with Egg & Veggie Cups—high-protein, meal-prep-friendly bites that bake in about 20 minutes. Each serving offers steady energy, simple ingredients, and flexible add-ins. Store for days or freeze for later so you can start strong without the sugar crash.

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Egg & Veggie Cups

Quinoa and Veggie Salad

Quinoa and Veggie Saladby: Alexandra Santamaria, PharmD, CDCESPublished on: 2025/06/28

This salad supports stable energy by combining complex carbs (quinoa), healthy fats, and plant-based micronutrients. According to the American Diabetes Association, fiber and unsaturated fats play a key role in managing blood sugar and insulin sensitivity. Quinoa is also a complete protein—great for plant-based eaters—and rich in magnesium, which helps support blood sugar regulation and muscle function (NIH, 2022).

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Quinoa and Veggie Salad

Relaxing Golden Milk with Turmeric

Relaxing Golden Milk with Turmeric by: Alexandra Santamaria, PharmD, CDCESPublished on: 2025/06/11

Recipe: Golden Milk isn’t just a drink—it’s a ritual. It’s a pause. A warm hug for your gut and your mind. Try this recipe tonight. Then share your experience in the comments. Do you have a favorite twist or version? I’d love to hear it!

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Relaxing Golden Milk with Turmeric