Diabetes Reset and Wellness

Quinoa and Veggie Salad

Quinoa and Veggie SaladBy: Alexandra Santamaria, PharmD, CDCES Published on: 06/28/2025

This salad supports stable energy by combining complex carbs (quinoa), healthy fats, and plant-based micronutrients. According to the American Diabetes Association, fiber and unsaturated fats play a key role in managing blood sugar and insulin sensitivity. Quinoa is also a complete protein—great for plant-based eaters—and rich in magnesium, which helps support blood sugar regulation and muscle function (NIH, 2022).

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Quinoa and Veggie Salad

Relaxing Golden Milk with Turmeric

Relaxing Golden Milk with Turmeric By: Alexandra Santamaria, PharmD, CDCES Published on: 06/11/2025

Recipe: Golden Milk isn’t just a drink—it’s a ritual. It’s a pause. A warm hug for your gut and your mind. Try this recipe tonight. Then share your experience in the comments. Do you have a favorite twist or version? I’d love to hear it!

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Relaxing Golden Milk with Turmeric