Diabetes Reset and Wellness

The Role of Diet in Blood Sugar Control

Alexandra Santamaria, PharmD, CDCES

Published on: 12/06/2025

Struggling with blood sugar? Your diet matters more than you think. Discover how the right foods—and the right timing—can help stabilize your glucose, reduce cravings, and support long-term health. Backed by science, this guide breaks down simple, powerful changes you can start today.New Blog Post Description

Diabetespre-diabetesNutrition

What Is Pre-Diabetes?

Alexandra Santamaria, PharmD, CDCES

Published on: 07/06/2025

What Is Pre-Diabetes—and Can You Reverse It? Over 96 million U.S. adults have pre-diabetes—and most don’t even know it. Learn what it means, how to get tested, and what steps you can take today to reverse it naturally with food, movement, and lifestyle changes. 💡 Don’t wait for a diagnosis. Prevention starts now.

pre-diabetes