Diabetes Reset and Wellness
What Happens If You Stop Taking Your Medication?
By: Alexandra Santamaria, PharmD, CDCES Published on: 19/07/2025Thinking about stopping your medication? Learn the risks, what to do instead, and how to safely reduce medications with real strategies and expert insights.
Managing Menopause and Diabetes
By: Alexandra Santamaria, PharmD, CDCES Published on: 14/07/2025Managing menopause with diabetes can be challenging. This blog explores evidence-based, non-hormonal strategies—like CBT, clinical hypnosis, and lifestyle changes—to reduce hot flashes, improve sleep, and support blood sugar balance for women over 40 navigating both transitions.
Supplements in Blood Sugar Management
By: Alexandra Santamaria, PharmD, CDCES Published on: 27/06/2025Can supplements really help manage blood sugar? Yes—when used wisely. From magnesium to berberine, certain nutrients can support insulin sensitivity, reduce inflammation, and help women over 40 navigate hormonal shifts. Learn which ones are backed by science and how to use them safely.
Managing Type 2 Diabetes
By: Alexandra Santamaria, PharmD, CDCES Published on: 26/06/2025Struggling to manage Type 2 diabetes? Meds alone aren’t enough. Learn how functional health—through nutrition, movement, stress support, and smart supplements—can help you take control, lower your blood sugar, and feel better for good.
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