Diabetes Reset and Wellness

7-Day Plan to Lower Blood Sugar

By: Alexandra Santamaria, PharmD, CDCES Published on: 10/20/2025

Food doesn’t have to be confusing. This 7-day plan uses one simple plate—½ non-starchy veggies, ¼ protein, ¼ smart carbs + healthy fats—to help you steady blood sugar, cut cravings, and feel energized. Get the grocery list, meal ideas, and quick movement tips you can start tonight.

Diabetespre-diabetesNutrition

What Happens If You Stop Taking Your Medication?

By: Alexandra Santamaria, PharmD, CDCES Published on: 07/19/2025

Thinking about stopping your medication? Learn the risks, what to do instead, and how to safely reduce medications with real strategies and expert insights.

Diabeteschronic diseasehigh blood pressure

Managing Menopause and Diabetes

By: Alexandra Santamaria, PharmD, CDCES Published on: 07/14/2025

Managing menopause with diabetes can be challenging. This blog explores evidence-based, non-hormonal strategies—like CBT, clinical hypnosis, and lifestyle changes—to reduce hot flashes, improve sleep, and support blood sugar balance for women over 40 navigating both transitions.

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Supplements in Blood Sugar Management

By: Alexandra Santamaria, PharmD, CDCES Published on: 06/27/2025

Can supplements really help manage blood sugar? Yes—when used wisely. From magnesium to berberine, certain nutrients can support insulin sensitivity, reduce inflammation, and help women over 40 navigate hormonal shifts. Learn which ones are backed by science and how to use them safely.

Diabetespre-diabetes