Diabetes Reset and Wellness

Selenium

By: Alexandra Santamaria, PharmD, CDCES Published on: 09/11/2025

Selenium is a vital trace mineral that supports thyroid function, immune health, and antioxidant protection. For adults over 40, especially those with diabetes or chronic conditions, maintaining adequate selenium levels can help reduce inflammation and support metabolic health. Learn the best dietary sources, recommended intake, and tips for safe supplementation to optimize your well-being.