Diabetes Reset and Wellness

Magnesium

By: Alexandra Santamaria, PharmD, CDCES Published on: 09/12/2025

Magnesium is a crucial mineral that supports heart health, muscle function, blood sugar regulation, and bone strength. For adults over 40, especially those managing diabetes or chronic conditions, maintaining optimal magnesium levels can help reduce fatigue, improve sleep, and support metabolic balance. Discover food sources, recommended intake, and practical tips for boosting magnesium safely.