Diabetes Reset and Wellness
Magnesium
By: Alexandra Santamaria, PharmD, CDCES Published on: 09/12/2025Magnesium is a crucial mineral that supports heart health, muscle function, blood sugar regulation, and bone strength. For adults over 40, especially those managing diabetes or chronic conditions, maintaining optimal magnesium levels can help reduce fatigue, improve sleep, and support metabolic balance. Discover food sources, recommended intake, and practical tips for boosting magnesium safely.
Nutrition
Why Subscribe? Because your health deserves more than generic advice. We deliver expert guidance, real-life strategies, blood sugar-friendly recipes, and mindset tools tailored for busy professionals, specially women managing diabetes and chronic disease.
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