Diabetes Reset and Wellness

The Power of Food Logging for Weight Loss

The Power of Food Logging for Weight LossBy: Alexandra Santamaria, PharmD, CDCES Published on: 11/09/2025

Food logging is a simple yet powerful tool for weight loss and better blood sugar control. By tracking what you eat, you become more aware of patterns, portion sizes, and emotional triggers—helping you make mindful, lasting changes for better health.

Weight ManagementNutrition
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The Power of Food Logging for Weight Loss

Weight Loss: Where Do You Start?

Weight Loss: Where Do You Start?By: Alexandra Santamaria, PharmD, CDCES Published on: 08/11/2025

"Weight Loss: Where Do You Start?" is a practical guide designed to help those feeling overwhelmed by the idea of losing weight. It provides clear steps to begin your journey, focusing on mindset, sustainable habits, and healthy eating. The blog offers simple, actionable tips to get started, from setting achievable goals to understanding the importance of nutrition and physical activity. It’s all about taking small, manageable steps that lead to lasting results.New Blog Post Description

DiabetesWeight Management
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Weight Loss: Where Do You Start?

For Weight Loss, Which Diet Is Best? 

For Weight Loss, Which Diet Is Best? By: Alexandra Santamaria, PharmD, CDCES Published on: 06/08/2025

Struggling to find the “best” diet for weight loss? Low-carb, low-fat, Mediterranean, intermittent fasting—what actually works? Here’s the truth: ✅ The best diet is one you can stick with ✅ It fits your lifestyle and medical needs ✅ It focuses on real food, not fads In this new blog, I break down the most popular diets—what they do, who they’re for, and how to choose what’s right for YOU.

Weight Management
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For Weight Loss, Which Diet Is Best?