Diabetes Reset and Wellness

Why We Gain Weight During the Holidays

Why We Gain Weight During the HolidaysBy: Alexandra Santamaria, PharmD, CDCES Published on: 2025/11/21

Every year we gain any where from 1 to 5 lbs through the holidays. Even worst we never lose the weight and over the years we can gain as much as 20 to 50 lbs.

DiabetesWeight Managementchronic disease
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Why We Gain Weight During the Holidays

Lifestyle Medicine

Lifestyle MedicineBy: Alexandra Santamaria, PharmD, CDCES Published on: 2025/11/19

Discover how the newest clinical guidelines make lifestyle change the first-line treatment for Type 2 diabetes. Learn how food, movement, sleep, and mindset work as powerful medicine to restore balance and remission naturally.

Weight Managementpre-diabeteschronic diseasehigh blood pressure
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Lifestyle Medicine

The Power of Food Logging for Weight Loss

The Power of Food Logging for Weight LossBy: Alexandra Santamaria, PharmD, CDCES Published on: 2025/11/09

Food logging is a simple yet powerful tool for weight loss and better blood sugar control. By tracking what you eat, you become more aware of patterns, portion sizes, and emotional triggers—helping you make mindful, lasting changes for better health.

Weight ManagementNutrition
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The Power of Food Logging for Weight Loss

Weight Loss: Where Do You Start?

Weight Loss: Where Do You Start?By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/08/11

"Weight Loss: Where Do You Start?" is a practical guide designed to help those feeling overwhelmed by the idea of losing weight. It provides clear steps to begin your journey, focusing on mindset, sustainable habits, and healthy eating. The blog offers simple, actionable tips to get started, from setting achievable goals to understanding the importance of nutrition and physical activity. It’s all about taking small, manageable steps that lead to lasting results.New Blog Post Description

DiabetesWeight Management
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Weight Loss: Where Do You Start?