Diabetes Reset and Wellness
How to Control High Blood Pressure
By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/02High blood pressure is often called the “silent killer” because it can cause serious damage without obvious symptoms. This evidence-based guide explains what high blood pressure is, why it matters, and how lifestyle changes—such as diet, movement, stress management, and a functional medicine approach—can help you safely and effectively control it and protect your long-term health.
Lifestyle Medicine
By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/11/19Discover how the newest clinical guidelines make lifestyle change the first-line treatment for Type 2 diabetes. Learn how food, movement, sleep, and mindset work as powerful medicine to restore balance and remission naturally.
Understanding the Root Causes of Hypertension
By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/10/18High blood pressure doesn’t happen overnight—it’s the result of deeper imbalances in the body. This article explores the root causes of hypertension through a functional medicine lens, including stress, poor diet, insulin resistance, inflammation, gut health, and hormonal changes. You’ll learn how lifestyle, nutrition, and simple daily habits can naturally support healthy blood pressure and long-term heart health.
Understanding High Blood Pressure
By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/10/11Learn about high blood pressure (hypertension), its complications, risk factors, and management. This evidence-based guide highlights lifestyle changes, medications, and the importance of early detection to protect cardiovascular, kidney, and brain health.
Why Subscribe? Because your health deserves more than generic advice. We deliver expert guidance, real-life strategies, blood sugar-friendly recipes, and mindset tools tailored for busy professionals, specially women managing diabetes and chronic disease.
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