Diabetes Reset and Wellness
Understanding the Root Causes of Hypertension
By: Alexandra Santamaria, PharmD, CDCES Published on: 10/18/2025High blood pressure doesn’t happen overnight—it’s the result of deeper imbalances in the body. This article explores the root causes of hypertension through a functional medicine lens, including stress, poor diet, insulin resistance, inflammation, gut health, and hormonal changes. You’ll learn how lifestyle, nutrition, and simple daily habits can naturally support healthy blood pressure and long-term heart health.
Understanding High Blood Pressure
By: Alexandra Santamaria, PharmD, CDCES Published on: 10/11/2025Learn about high blood pressure (hypertension), its complications, risk factors, and management. This evidence-based guide highlights lifestyle changes, medications, and the importance of early detection to protect cardiovascular, kidney, and brain health.
What Happens If You Stop Taking Your Medication?
By: Alexandra Santamaria, PharmD, CDCES Published on: 07/19/2025Thinking about stopping your medication? Learn the risks, what to do instead, and how to safely reduce medications with real strategies and expert insights.
Why Subscribe? Because your health deserves more than generic advice. We deliver expert guidance, real-life strategies, blood sugar-friendly recipes, and mindset tools tailored for busy professionals, specially women managing diabetes and chronic disease.
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