Diabetes Reset and Wellness

Let’s Do January Differently

Let’s Do January DifferentlyBy: Alexandra Santamaria, PharmD, CDCES Published on: 2025/12/29

January is often filled with pressure to “fix everything” — especially when it comes to health and blood sugar. But pushing harder isn’t always what your body needs. This year, let’s do January differently by starting with support, not extremes.

DiabetesGoals
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Let’s Do January Differently

Achieving Goals Can Be Hard

Achieving Goals Can Be Hard By: Alexandra Santamaria, PharmD, CDCES Published on: 2025/06/09

Goals are more than wishes. They take time, effort, and the courage to change. If you're managing a chronic illness, you're also juggling health, family, work, and stress. That’s a lot. For example, maybe you want to lower your blood sugar. The first step is being honest about what’s not working and being willing to try something new.

Goals
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Achieving Goals Can Be Hard