Rx Health and Wellness
Reverse Diabetes. Reclaim Your Health. Feel Like Yourself Again.
Personalized coaching and simple lifestyle strategies to help busy professionals lower blood sugar, lose weight, and reduce medications — naturally and sustainably.
Sale- Join Now get the first month Free then pay only $10/month only until Sunday January 11th at 11:59pm
Next Challenge March, 2026 (exact date TBD)
If you’re here, you’re probably feeling one or more of these:
Your blood sugar is all over the place
You’re gaining weight even when you “eat healthy”
You’re overwhelmed by stress, work, and family
You’re tired, frustrated, and afraid of more medications
You want a solution that actually works — and lasts
You’re not alone. And you don’t have to figure this out by yourself.
Mission
Our Purpose
Is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful coaching and intentional growth.
Create space for self-discovery and personal breakthroughs
Empower action through clarity and mindset shifts
Support growth with empathy, structure, and accountability
Encourage purpose-driven choices and long-term fulfillment
Build lasting transformation through deep, honest conversations
MEET THE FOUNDER & CEO
Hi, I’m Dr. Alexandra Santamaria, PharmD, CDCES
Functional Medicine Practitioner & Diabetes Coach
For over 30 years, I’ve helped people take control of their health.
I also reversed my own diabetes, got off insulin, and lost 18 lbs using the same strategies I now teach.
You don’t need extreme diets or shame. You need a clear plan — and support.
The Blood Sugar Reset Method
A simple, step-by-step approach to help you:
🩺 Lower blood sugar naturally
🍽️ Know exactly what to eat
💊 Reduce medications safely
💪 Lose weight (especially belly fat)
😴 Sleep better & stress less
🧠 Feel confident and in control
You get functional medicine guidance, pharmacist-level support, and realistic tools designed for real life.
Services
Our Services
“I reversed my diabetes and got off medications after 2 years of struggling. I finally feel like myself again.” — Alexandra
“After following the plan, my A1C dropped, and I have more energy than I’ve had in years.” — Patricia S.
Process
Our Coaching Process
Step 1: Start Simple
Join the membership or a program and get immediate guidance.
Step 2: Follow Your Personalized Plan
Use the tools, recipes, and coaching to make small consistent changes.
Step 3: Reset Your Blood Sugar
See results — lower glucose, more energy, less stress, weight loss, better health.
Process
Our Coaching Process
1 - Book Your Free Discovery Call
We’ll connect to explore your goals and see if we’re the right fit.
2 - Clarity & Roadmap
Together, we define your vision and create a personalized plan for growth.
3 - Weekly Coaching Sessions
We meet regularly for powerful conversations, tools, and accountability.
4 - Sustainable Transformation
You walk away with clarity, confidence, and lasting mindset shifts.
FAQs
Frequently Asked Questions
What services do you offer?
At Rx Health & Wellness, I offer simple, supportive programs to help you lower your blood sugar, lose weight, and feel better—without overwhelm.
Here’s what you can choose from:
⭐ 1:1 Diabetes Reset Coaching Program
A personalized coaching program designed to help you lower your blood sugar, reduce medications, and create a lifestyle that works for you. You get step-by-step guidance, accountability, and support.
⭐ One-Time Diabetes Reset Coaching Session
A single 60-minute session where we review your numbers, discuss your goals, and create a simple action plan you can start right away.
⭐ Blood Sugar Reset Membership
An affordable monthly membership that includes weekly coaching, simple tools, meal ideas, recipes, community support, and guidance to help you stay consistent.
Who do you help?
I help busy adults—especially women over 40—who are dealing with Type 2 diabetes, pre-diabetes, insulin resistance, or weight gain.
Most of my clients are professionals juggling work, family, and stress. If you want a simple plan and support to stick with it, you’re in the right place.
Do you accept insurance?
No, I do not accept insurance.
My services are coaching-based and focus on education, lifestyle, and support.
Many clients use HSA or FSA funds if eligible—check with your provider.
How is the membership different from 1:1 coaching?
The Blood Sugar Reset Membership gives you affordable group support, weekly coaching, meal ideas, challenges, community, and accountability.
1:1 Coaching is private, personalized, and intensive.
You get a tailored plan, deeper support, and faster results because everything is built around your specific needs, labs, lifestyle, and goals.
What happens during a one-time coaching session?
You get a focused 60-minute call where we:
Review your blood sugars, medications, and health concerns
Identify what’s working and what’s not
Create a simple action plan you can follow right away
It’s great if you want clarity, quick help, or a jump-start.
How quickly will I see results?
Most people start noticing changes in 1–2 weeks—better energy, smoother blood sugars, and less cravings.
Bigger changes like weight loss or medication reduction can take a bit longer.
Everyone is different, but consistency matters more than perfection.
What makes your approach different?
You get the best of three worlds:
Pharmacy expertise (medications + lab understanding)
Functional medicine guidance (root causes + lifestyle)
Practical coaching (step-by-step, no overwhelm)
It’s not a diet or quick fix — it’s a realistic lifestyle you can maintain.
Can diabetes really be reversed?
Many people can achieve diabetes remission through lifestyle changes, improved nutrition, stress management, and weight loss.
This means healthier blood sugars without relying on more medications.
Everyone is different, but improvement is always possible.
Diabetes Reset and Wellness Blog Posts
What the New Dietary Guidelines Say
The new 2025–2030 Dietary Guidelines for Americans place a stronger focus on whole, nutrient-dense foods and reducing added sugars. This article breaks down what aligns with functional medicine princi... ...more
Diabetes ,Nutrition
January 10, 2026•5 min read
Dietary Fiber
For people with diabetes, fiber choices should support blood sugar control—not raise it. Helpful tips: Focus on non-starchy vegetables as your main fiber source Choose berries over higher-sugar fru... ...more
Diabetes ,Nutrition
January 09, 2026•4 min read
Mindfulness
Mindfulness is a simple, evidence-based practice that helps reduce stress, improve focus, and support overall health. This guide explains what mindfulness is, how it works, and easy ways to practice i... ...more
Holistic Wellness
January 04, 2026•4 min read
We Should All Be Doing Four Types of Exercise
A healthy body needs more than just cardio. This post explains the four essential types of exercise—aerobic, strength, stretching, and balance—and why all of them matter for heart health, blood sugar ... ...more
exercise
January 03, 2026•4 min read
How to Control High Blood Pressure
High blood pressure is often called the “silent killer” because it can cause serious damage without obvious symptoms. This evidence-based guide explains what high blood pressure is, why it matters, an... ...more
chronic disease ,high blood pressure
January 02, 2026•4 min read
Unlocking the Benefits of Walking
Walking is a simple Green Habit that supports heart health, weight management, and blood sugar control. Regular walking helps lower stress, improve insulin sensitivity, and reduce blood sugar spikes—m... ...more
exercise
January 01, 2026•5 min read
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