Rx Health and Wellness
Transform Your Health with Support That Fits Your Life
Whether you're trying to lower your blood sugar, reduce medications, lose weight, manage stress, or simply feel better in your own body, you're in the right place.
At Rx Health & Wellness, I help busy adults — especially women over 40 — take back control of their health using simple steps, functional medicine principles, and personalized support.
Explore our services below to find what fits your needs right now.
1:1 Diabetes Reset Coaching Program
Personalized. Supportive. Results-Focused.
This is the fastest way to experience major changes in your blood sugar, energy, weight, and confidence.
We work together one-on-one to understand your unique challenges and create a step-by-step plan that fits your lifestyle.
What’s Included:
Comprehensive health and lifestyle assessment
Personalized nutrition guidance (not a diet — real-life food strategies)
Stress, sleep, and habit coaching
Weekly or biweekly coaching sessions
Messaging support between sessions
Education based on functional medicine and diabetes science
Step-by-step plan to help you lower blood sugar and reduce medications naturally
1:1 Diabetes Reset Coaching Program
Personalized. Supportive. Results-Focused.
This is the fastest way to experience major changes in your blood sugar, energy, weight, and confidence.
We work together one-on-one to understand your unique challenges and create a step-by-step plan that fits your lifestyle.
What’s Included:
Comprehensive health and lifestyle assessment
Personalized nutrition guidance (not a diet — real-life food strategies)
Stress, sleep, and habit coaching
Weekly or biweekly coaching sessions
Messaging support between sessions
Education based on functional medicine and diabetes science
Step-by-step plan to help you lower blood sugar and reduce medications naturally
Blood Sugar Reset Membership
Simple Habits. Weekly Support. A Community That Gets It.
The Blood Sugar Reset Membership gives you ongoing guidance without feeling overwhelmed.
Inside, you get step-by-step tools, weekly coaching, nutrition support, and a community of people who are on the same journey.
What’s Included:
30-minute weekly coaching + Q&A
Weekly meal ideas and habit guides
Monthly themes (stress, cravings, weight, hormones, holidays, etc.)
Private community for support and accountability
Access to challenges, recipes, and educational workshops
Discounts on coaching and courses
Blood Sugar Reset Membership
Simple Habits. Weekly Support. A Community That Gets It.
The Blood Sugar Reset Membership gives you ongoing guidance without feeling overwhelmed.
Inside, you get step-by-step tools, weekly coaching, nutrition support, and a community of people who are on the same journey.
What’s Included:
30-minute weekly coaching + Q&A
Weekly meal ideas and habit guides
Monthly themes (stress, cravings, weight, hormones, holidays, etc.)
Private community for support and accountability
Access to challenges, recipes, and educational workshops
Discounts on coaching and courses
One-Time Coaching Session
Need quick clarity or a fresh start?
A one-time session is perfect if you feel stuck, overwhelmed, or need quick guidance to reboot your health.
In This 60-Min Session You’ll Get:
A focused strategy session
Clarity about what’s blocking your progress
A personalized action plan you can follow immediately
Recommendations for nutrition, lifestyle, and next steps
One-Time Coaching Session
Need quick clarity or a fresh start?
A one-time session is perfect if you feel stuck, overwhelmed, or need quick guidance to reboot your health.
In This 60-Min Session You’ll Get:
A focused strategy session
Clarity about what’s blocking your progress
A personalized action plan you can follow immediately
Recommendations for nutrition, lifestyle, and next steps
Courses & Mini-Courses (Coming Soon)
Courses that support your Health Journey
Learn at your own pace with short, powerful lessons designed to help you understand diabetes, nutrition, movement, and functional medicine.
Upcoming topics include:
Carb-Smart Living
Meal Planning for Blood Sugar
Overcoming Cravings
The 5-Day Diabetes Reset Mini-Course
Holiday Eating Made Simple
Courses & Mini-Courses (Coming Soon)
Courses that support your Health Journey
Learn at your own pace with short, powerful lessons designed to help you understand diabetes, nutrition, movement, and functional medicine.
Upcoming topics include:
Carb-Smart Living
Meal Planning for Blood Sugar
Overcoming Cravings
The 5-Day Diabetes Reset Mini-Course
Holiday Eating Made Simple
Speaking & Workshops
Bring Dr. Alexandra Santamaria to your clinic, workplace, community group, or conference.
Topics include:
Diabetes prevention & management
Functional nutrition
Stress & blood sugar
Healthy aging
Women’s health after 40
Virtual and in-person options available.
Speaking & Workshops
Bring Dr. Alexandra Santamaria to your clinic, workplace, community group, or conference.
Topics include:
Diabetes prevention & management
Functional nutrition
Stress & blood sugar
Healthy aging
Women’s health after 40
All services and information are for educational purposes only and are not a substitute for medical care. Always consult your healthcare provider before making changes to your medications or treatment plan.
Let's Get You On The Right Path
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