We help people — especially women over forty — take control of their diabetes, put it into remission, and become healthier than ever before. Beyond managing blood sugar, I guide my clients to design the vibrant, fulfilling second half of life they truly deserve.
November is Diabetes Awareness Month.
Stay in control this holiday season! Join the Don’t Gain, Maintain Challenge and enjoy the holidays without the guilt, weight gain, or blood sugar spikes. 🎄✨
👉 Join the Free Don’t Gain, Maintain Challenge
From Overwhelmed to In Control — One Reset at a Time.
You’re doing everything “right” — and your blood sugar still won’t behave.
You’ve tried diets, workouts, medications, and advice from every direction.
Yet you still feel tired, frustrated, and stuck — watching your blood sugar climb and your confidence fade.
At Rx Health & Wellness, we understand how discouraging that feels — because we’ve been there.
We help you get real results without extreme diets or shame.
I’m Dr. Alexandra Santamaria, PharmD, CDCES —
and I help women reset their blood sugar naturally.
After reversing my own diabetes using a functional-medicine approach, I made it my mission to help others do the same.
As a pharmacist and certified diabetes educator, I blend science with compassion — showing you how to heal, not just manage.
Here’s How to Get Started
Super Simple 3 Step Process
1
Join the Free Challenge
Get daily guidance to reset your blood sugar in 5 days.
2
Discover What Works for Your Body
Learn simple, science-based changes that make a difference.
3
Keep the Momentum
Continue your journey with our proven 8-Week Blood Sugar Reset Coaching Program.
Ready to get started?
Imagine enjoying the holidays — with stable blood sugar, steady energy, and peace of mind.
No more guilt. No more fear.
Just confidence, control, and freedom to live the way you want — with your health supporting you every step of the way.
Real People. Real Results.
What Client Our Says About Us
“I went from insulin shots to NO medications.”
“Before joining, I was overwhelmed and frustrated. Thanks to the program, I lost over 22 lbs and my A1C dropped significantly. I’m off all diabetes meds now!”
-(Verified Coaching Client)
Margaret J., Age 52
“Finally, something that actually works.”
“I’ve tried every diet and nothing stuck. This coaching helped me understand what my body needs. It’s not just weight loss—it’s a mindset shift. I feel empowered.”
-(Blood Sugar Reset Member)
Sandra B., Age 47
“My energy is back, and I feel like myself again.”
“I didn’t realize how much stress and food impacted me. With the help of functional medicine principles and daily support, I’m sleeping better, thinking clearer, and finally living.”
-(1:1 Coaching Client)
Jason T., Age 44
Don’t Wait Until January to Start Over.
Holidays don’t have to derail your health. The Don’t Gain, Maintain Challenge helps you stay balanced, energized, and confident through the season — no restriction, just smart choices.
MY SERVICES
PERSONALIZED MEAL PLANNING
Designed for busy adults with Type 2 diabetes. Blood sugar-friendly, anti-inflammatory meals — customized to your lifestyle. Includes grocery lists and meal prep guidance.
MINDSET & HABIT RESET
Because success isn’t just about food — it’s also about stress, sleep, and mindset. Learn sustainable habits and routines that stick.
GENTLE MOVEMENT & BLOOD SUGAR-FRIENDLY WORKOUTS
Functional fitness routines to boost energy and lower insulin resistance. No extreme exercise — just movement you enjoy.
PROGRESS TRACKING & HEALTH CHECK-INS
Track your A1C, blood sugar trends, weight, energy, and sleep. Celebrate your wins, tweak what's not working, and stay motivated.
Start Your Reset Journey
Your path to better health starts here. Join the Blood Sugar Reset Community or explore 1:1 coaching, masterclasses, the Free Wellness Hub Community and courses.
12 Steps Program
MY SERVICES FEATURES
Personalized Plans
Your health journey is unique.
We tailor every wellness plan to your lifestyle, preferences, and goals so you’re set up for long-term success.
Expert Guidance
Work with a certified health professional.
With expertise in pharmacy, functional medicine, and diabetes care, you’ll receive advice that’s practical, safe, and effective.
Holistic Approach
Mind, body, and root causes.
We look beyond symptoms to address nutrition, stress, sleep, hormones, and lifestyle habits — all the factors that affect your health.
Sustainable Habits
No more crash diets or quick fixes.
You’ll learn small, powerful habits that you can stick with — for good.
Flexible Scheduling
Your health, on your schedule.
Choose appointment times and program pacing that fit your busy life. Virtual sessions are available.
Supportive Community
You’re not alone.
Join others walking the same path toward better health. Ask questions, share wins, and feel encouraged every step of the way.
Asked Questions?
POPULAR QUESTIONS
What can I expect during a health coaching session?
Each session is personalized. We’ll review your current health, set realistic goals, and walk through a step-by-step plan. You'll leave each session with clear action steps and feel supported—not judged.
How often should I schedule health coaching sessions?
Most clients benefit from weekly or biweekly sessions. We’ll work together to find a schedule that keeps you on track without feeling overwhelmed.
How long does it take to see results from health coaching?
Some clients notice improvements in energy, mood, and blood sugar within a few weeks. Long-term results like weight loss or reduced medication use can take 8–12 weeks or more, depending on your goals and consistency.
Can health coaching help with weight loss?
Yes! Our coaching focuses on root causes—like hormones, blood sugar, stress, and habits. By addressing these, many clients naturally lose weight without extreme diets or workouts.
What qualifications do your health coaches have?
You’ll work with a licensed Doctor of Pharmacy, certified diabetes educator, and a functional medicine pharmacist. You're in experienced, science-based, and compassionate hands.
How do I get started with health coaching?
Click the “Get Started” button to book your first consultation. We’ll assess your goals and decide together if wellness coaching is the right next step for you.
The Diabetes Reset and Wellness Blog
Do I Have to Check My Blood Sugar?
Do you really need to check your blood sugar every day? This article breaks down when testing matters most — and when it may not be necessary. Learn the science behind glucose monitoring, the role of ... ...more
Diabetes
November 07, 2025•3 min read
High-Intensity Interval Training (HIIT)
Discover how short, powerful HIIT workouts can boost heart health, balance blood sugar, and burn fat—especially for adults over 40. Learn safe, science-backed routines that fit your schedule and suppo... ...more
exercise
November 06, 2025•4 min read
Why Morning Highs Happen
In this post, “Beat the Dawn Effect: Why Morning Highs Happen (and How to Fix Them),” readers learn why blood sugar levels often rise overnight and upon waking — even without eating. It explains the d... ...more
Diabetes
November 05, 2025•2 min read
The Blood Sugar-Friendly Breakfast Bowl
Start your day with this protein-rich, low-carb Blood Sugar-Friendly Breakfast Bowl that helps balance glucose, boost energy, and prevent cravings. Perfect for diabetes prevention and remission. ...more
Recipe
November 04, 2025•5 min read
Diabetes in America
📊 Diabetes affects 11.6% of U.S. adults — and 1 in 4 don’t even know they have it. This November, let’s change that. Knowledge is power, and lifestyle is medicine. ...more
Diabetes ,pre-diabetes
November 04, 2025•5 min read
Tiny Habits That Lower Blood Sugar Fast
Busy day? You don’t need an hour at the gym. This guide shows how 10-minute walks after meals, a few body-weight moves, and 10 calm breaths at night can steady blood sugar fast. Learn the 10-10-10 met... ...more
Habits ,exercise
October 27, 2025•4 min read
Free Guide: What Can I Eat with Type 2 Diabetes?e
Ready to take control of your blood sugar and energy—without giving up your favorite foods?
Download your FREE starter guide and learn what to eat, how to build habits that stick, and how to lower your numbers naturally.
Medical Disclaimer
The information provided on this website, including but not limited to text, graphics, images, videos, programs, courses, blog posts, newsletters, emails, and other material, is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.
Rx Health and Wellness and its representatives do not provide medical advice, diagnosis, or treatment through this website. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment from a licensed healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, treatment, or before making any health-related decisions.
Never disregard professional medical advice or delay seeking it because of something you have read or seen on this website. If you think you may have a medical emergency, call your doctor or 911 immediately.
Use of this website and any reliance on the information provided is at your own risk. Rx Health and Wellness, its affiliates, and representatives assume no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction you take based on the information found on this site.
No doctor-patient relationship is formed by your use of this website or the purchase or use of any products, services, or programs offered.
By using this website, you agree to this disclaimer and acknowledge that you have read and understood it.