Rx Health and Wellness
Reverse Diabetes. Reclaim Your Health. Feel Like Yourself Again.
Personalized coaching and simple lifestyle strategies to help busy professionals lower blood sugar, lose weight, and reduce medications — naturally and sustainably.
Next Challenge March, 2026 (exact date TBD)
If you’re here, you’re probably feeling one or more of these:
Your blood sugar is all over the place
You’re gaining weight even when you “eat healthy”
You’re overwhelmed by stress, work, and family
You’re tired, frustrated, and afraid of more medications
You want a solution that actually works — and lasts
You’re not alone. And you don’t have to figure this out by yourself.
Mission
Our Purpose
Is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful coaching and intentional growth.
Create space for self-discovery and personal breakthroughs
Empower action through clarity and mindset shifts
Support growth with empathy, structure, and accountability
Encourage purpose-driven choices and long-term fulfillment
Build lasting transformation through deep, honest conversations
MEET THE FOUNDER & CEO
Hi, I’m Dr. Alexandra Santamaria, PharmD, CDCES
Blood Sugar & Diabetes Coach | Rx Health & Wellness – Dr. Alexandra Santamaria
Functional Medicine Practitioner & Diabetes Coach
For over 30 years, I’ve helped people take control of their health.
I also reversed my own diabetes, got off insulin, and lost 18 lbs using the same strategies I now teach.
You don’t need extreme diets or shame. You need a clear plan — and support.
The Blood Sugar Reset Method
A simple, step-by-step approach to help you:
🩺 Lower blood sugar naturally
🍽️ Know exactly what to eat
💊 Reduce medications safely
💪 Lose weight (especially belly fat)
😴 Sleep better & stress less
🧠 Feel confident and in control
You get functional medicine guidance, pharmacist-level support, and realistic tools designed for real life.
Services
Our Services
“I reversed my diabetes and got off medications after 2 years of struggling. I finally feel like myself again.” — Alexandra
“After following the plan, my A1C dropped, and I have more energy than I’ve had in years.” — Patricia S.
Process
Our Coaching Process
Step 1: Start Simple
Join the membership or a program and get immediate guidance.
Step 2: Follow Your Personalized Plan
Use the tools, recipes, and coaching to make small consistent changes.
Step 3: Reset Your Blood Sugar
See results — lower glucose, more energy, less stress, weight loss, better health.
Process
Our Coaching Process
1 - Book Your Free Discovery Call
We’ll connect to explore your goals and see if we’re the right fit.
2 - Clarity & Roadmap
Together, we define your vision and create a personalized plan for growth.
3 - Weekly Coaching Sessions
We meet regularly for powerful conversations, tools, and accountability.
4 - Sustainable Transformation
You walk away with clarity, confidence, and lasting mindset shifts.
FAQs
Frequently Asked Questions
What services do you offer?
At Rx Health & Wellness, I offer simple, supportive programs to help you lower your blood sugar, lose weight, and feel better—without overwhelm.
Here’s what you can choose from:
⭐ 1:1 Diabetes Reset Coaching Program
A personalized coaching program designed to help you lower your blood sugar, reduce medications, and create a lifestyle that works for you. You get step-by-step guidance, accountability, and support.
⭐ One-Time Diabetes Reset Coaching Session
A single 60-minute session where we review your numbers, discuss your goals, and create a simple action plan you can start right away.
⭐ Blood Sugar Reset Membership
An affordable monthly membership that includes weekly coaching, simple tools, meal ideas, recipes, community support, and guidance to help you stay consistent.
Who do you help?
I help busy adults—especially women over 40—who are dealing with Type 2 diabetes, pre-diabetes, insulin resistance, or weight gain.
Most of my clients are professionals juggling work, family, and stress. If you want a simple plan and support to stick with it, you’re in the right place.
Do you accept insurance?
No, I do not accept insurance.
My services are coaching-based and focus on education, lifestyle, and support.
Many clients use HSA or FSA funds if eligible—check with your provider.
How is the membership different from 1:1 coaching?
The Blood Sugar Reset Membership gives you affordable group support, weekly coaching, meal ideas, challenges, community, and accountability.
1:1 Coaching is private, personalized, and intensive.
You get a tailored plan, deeper support, and faster results because everything is built around your specific needs, labs, lifestyle, and goals.
What happens during a one-time coaching session?
You get a focused 60-minute call where we:
Review your blood sugars, medications, and health concerns
Identify what’s working and what’s not
Create a simple action plan you can follow right away
It’s great if you want clarity, quick help, or a jump-start.
How quickly will I see results?
Most people start noticing changes in 1–2 weeks—better energy, smoother blood sugars, and less cravings.
Bigger changes like weight loss or medication reduction can take a bit longer.
Everyone is different, but consistency matters more than perfection.
What makes your approach different?
You get the best of three worlds:
Pharmacy expertise (medications + lab understanding)
Functional medicine guidance (root causes + lifestyle)
Practical coaching (step-by-step, no overwhelm)
It’s not a diet or quick fix — it’s a realistic lifestyle you can maintain.
Can diabetes really be reversed?
Many people can achieve diabetes remission through lifestyle changes, improved nutrition, stress management, and weight loss.
This means healthier blood sugars without relying on more medications.
Everyone is different, but improvement is always possible.
Diabetes Reset and Wellness Blog Posts
Green Vegetables
Green vegetables are rich in fiber, chlorophyll, and plant compounds that support digestion, blood sugar balance, heart health, and long-term metabolic health. This article explains why “green” foods ... ...more
Nutrition
January 30, 2026•3 min read
2026 ADA Standards of Care in Diabetes
The 2026 ADA Standards of Care in Diabetes include important updates on nutrition, obesity and comorbidity management, diabetes technology (like CGMs), and heart and kidney protection. In this post, y... ...more
Diabetes ,pre-diabetes
January 28, 2026•7 min read
How to Keep Going After January Without Burning Out
January doesn’t need a dramatic ending. Learn how to carry forward what works without burnout. ...more
Habits
January 25, 2026•2 min read
How to Improve What You Eat
Small changes add up. This post shares realistic ways to improve what you eat without dieting, giving up your favorite foods, or changing everything at once—especially if you’re managing diabetes or b... ...more
Diabetes ,pre-diabetes &Nutrition
January 24, 2026•5 min read
The Blood Sugar Reset Community
This Is Not Another Program If you’ve been managing blood sugar for a while, you may feel a familiar mix of emotions when you see a new offer or program. Hope. Skepticism. Exhaustion. ...more
Diabetes ,pre-diabetes
January 21, 2026•3 min read
3 Things That Affect Blood Sugar More Than Food
Blood sugar is influenced by more than food. Learn how stress, sleep, and meal timing affect glucose levels. ...more
Diabetes
January 20, 2026•3 min read
Let's Get You On The Right Path
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Rx Health and Wellness- content is for information purposes and not intended as medical advice.
Rx Health & Wellness is not affiliated with the Bartlesville weight loss clinic or rxhealthwellness.org. We offer virtual coaching and education focused on blood sugar, metabolic health, and chronic disease prevention.