Lower Your Blood Sugar, Lose Weight & Feel in Control Again — Naturally.
Health coaching for busy professionals with Type 2 diabetes who are ready for a real change
As a Diabetes and Health coach I am passionate about helping you achieve optimal health and balance. Through personalized coaching and holistic strategies, we'll guide you on your journey to a healthier, happier you. Let's start transforming your life today!
Personalized Wellness Coaching
Real support. Real structure. Real results.
Our personalized wellness coaching is designed for adults over 40 who are ready to take control of their health — without extreme diets, confusion, or shame.
You’ll work 1:1 with a licensed pharmacist and functional health coach to:
Set meaningful,
achievable goals
Create a fully customiz
Bullet listed nutrition and lifestyle plan
Get ongoing support, mindset tools, and accountability
Build confidence in managing blood sugar, weight, energy, and more.
Whether you’re looking to lower your A1C, lose weight, improve sleep, or just feel like yourself again, we’ll help you get there — step-by-step, together.
MORE ABOUT ME
Hi friend — I’m Alexandra Santamaria, a pharmacist turned functional health coach, and I know how overwhelming it can feel to manage Type 2 diabetes, weight, and energy all at once.
After years in traditional medicine, I realized that many of the answers my patients needed weren’t in another prescription — they were in food, lifestyle, mindset, and self-trust. I now help busy professionals over 40 take back control of their blood sugar, reduce or eliminate medications, and finally feel like themselves again — energized, confident, and in charge.
Through a compassionate, science-backed, and holistic approach, I’ll guide you step-by-step toward real change. No shame. No crash diets. Just support, tools, and truth that work.
Let’s reset your health — together.
MY SERVICES
PERSONALIZED MEAL PLANNING
Designed for busy adults with Type 2 diabetes. Blood sugar-friendly, anti-inflammatory meals — customized to your lifestyle. Includes grocery lists and meal prep guidance.
MINDSET & HABIT RESET
Because success isn’t just about food — it’s also about stress, sleep, and mindset. Learn sustainable habits and routines that stick.
GENTLE MOVEMENT & BLOOD SUGAR-FRIENDLY WORKOUTS
Functional fitness routines to boost energy and lower insulin resistance. No extreme exercise — just movement you enjoy.
PROGRESS TRACKING & HEALTH CHECK-INS
Track your A1C, blood sugar trends, weight, energy, and sleep. Celebrate your wins, tweak what's not working, and stay motivated.
Start Your Reset Journey
Your path to better health starts here. Join the WELLNESS HUB Community for free or explore 1:1 coaching, masterclasses, and courses.
Stress Management and Mindfulness
Learn to manage stress and cultivate mindfulness with our personalized coaching approach. You'll discover practical techniques and simple exercises that reduce anxiety, enhance focus, and build emotional resilience. Our strategies are easy to integrate into your daily life — helping you feel calmer, clearer, and more in control.
Blood Sugar-Friendly Meal Planning
Balance your plate. Balance your blood sugar.
Achieve your health goals with functional, personalized nutrition. This isn’t just a meal plan — it’s a science-backed, blood-sugar-stabilizing system tailored for adults over 40 with Type 2 diabetes or insulin resistance.
You’ll learn how to build satisfying, anti-inflammatory meals with the right balance of protein, fiber, and healthy fats — plus tips for dining out, handling cravings, and planning meals that work for real life (not food fads).
Our simple 12-step method. teaches you:
🥦 How to swap out inflammatory foods
🍳 What to eat first to reduce glucose spikes
🥗 How to build a balanced plate
🍽️ How to time meals for better blood sugar control...and more.
Ready to learn the “Food as Medicine” approach to health?
12 Steps Program
Fitness and Exercise Programs
Boost your energy and improve your physical health with our personalized fitness coaching. Whether you're just starting out or want to take your routine to the next level, we design effective, enjoyable workout plans tailored to your goals, lifestyle, and fitness level. Each program is built to help you stay consistent, motivated, and strong — inside and out.
MY SERVICES FEATURES
Personalized Plans
Your health journey is unique.
We tailor every wellness plan to your lifestyle, preferences, and goals so you’re set up for long-term success.
Expert Guidance
Work with a certified health professional.
With expertise in pharmacy, functional medicine, and diabetes care, you’ll receive advice that’s practical, safe, and effective.
Holistic Approach
Mind, body, and root causes.
We look beyond symptoms to address nutrition, stress, sleep, hormones, and lifestyle habits — all the factors that affect your health.
Sustainable Habits
No more crash diets or quick fixes.
You’ll learn small, powerful habits that you can stick with — for good.
Flexible Scheduling
Your health, on your schedule.
Choose appointment times and program pacing that fit your busy life. Virtual sessions are available.
Supportive Community
You’re not alone.
Join others walking the same path toward better health. Ask questions, share wins, and feel encouraged every step of the way.
Asked Questions?
POPULAR QUESTIONS
What can I expect during a health coaching session?
Each session is personalized. We’ll review your current health, set realistic goals, and walk through a step-by-step plan. You'll leave each session with clear action steps and feel supported—not judged.
How often should I schedule health coaching sessions?
Most clients benefit from weekly or biweekly sessions. We’ll work together to find a schedule that keeps you on track without feeling overwhelmed.
How long does it take to see results from health coaching?
Some clients notice improvements in energy, mood, and blood sugar within a few weeks. Long-term results like weight loss or reduced medication use can take 8–12 weeks or more, depending on your goals and consistency.
Can health coaching help with weight loss?
Yes! Our coaching focuses on root causes—like hormones, blood sugar, stress, and habits. By addressing these, many clients naturally lose weight without extreme diets or workouts.
What qualifications do your health coaches have?
You’ll work with a licensed Doctor of Pharmacy, certified diabetes educator, and a functional medicine pharmacist. You're in experienced, science-based, and compassionate hands.
How do I get started with health coaching?
Click the “Get Started” button to book your first consultation. We’ll assess your goals and decide together if wellness coaching is the right next step for you.
TESTIMONIALS
What Client Our Says About Us
“I went from insulin shots to NO medications.”
“Before joining, I was overwhelmed and frustrated. Thanks to the program, I lost over 22 lbs and my A1C dropped significantly. I’m off all diabetes meds now!”
-(Verified Coaching Client)
Margaret J., Age 52
“Finally, something that actually works.”
“I’ve tried every diet and nothing stuck. This coaching helped me understand what my body needs. It’s not just weight loss—it’s a mindset shift. I feel empowered.”
-(Blood Sugar Reset Member)
Sandra B., Age 47
“My energy is back, and I feel like myself again.”
“I didn’t realize how much stress and food impacted me. With the help of functional medicine principles and daily support, I’m sleeping better, thinking clearer, and finally living.”
-(1:1 Coaching Client)
Jason T., Age 44
The Diabetes Reset and Wellness Blog
Eating the Rainbow
Discover the power of “eating the rainbow” in this colorful guide to nutrient diversity. Learn how each color of fruits and vegetables supports your health—from boosting immunity to preventing chronic... ...more
Nutrition
July 09, 2025•5 min read
Quinoa and Veggie Salad
This salad supports stable energy by combining complex carbs (quinoa), healthy fats, and plant-based micronutrients. According to the American Diabetes Association, fiber and unsaturated fats play a k... ...more
Recipe
June 28, 2025•2 min read
Supplements in Blood Sugar Management
Can supplements really help manage blood sugar? Yes—when used wisely. From magnesium to berberine, certain nutrients can support insulin sensitivity, reduce inflammation, and help women over 40 naviga... ...more
Diabetes ,pre-diabetes
June 27, 2025•3 min read
Managing Type 2 Diabetes
Struggling to manage Type 2 diabetes? Meds alone aren’t enough. Learn how functional health—through nutrition, movement, stress support, and smart supplements—can help you take control, lower your blo... ...more
Diabetes
June 26, 2025•4 min read
Diabetes Diet
Confused about what to eat with diabetes? There’s no one-size-fits-all diet—but there is a smarter way to eat. Discover how functional medicine and personalized nutrition can help you balance blood su... ...more
Diabetes ,Nutrition
June 21, 2025•3 min read
What is an A1C Test?
Wondering what your A1C really means? Your A1C tells the story of your blood sugar over the past 2–3 months—and it’s one of the most important markers for preventing or reversing Type 2 diabetes. Lear... ...more
Diabetes
June 20, 2025•3 min read
Empowering Your Path to Wellness
