A Heart-Healthy Delight Introduction: Welcome back to our Rx Health and Wellness kitchen! Today, we’re whipping up a trendy yet timeless breakfast classic – Avocado Toast with a Poached Egg. This dish isn’t just Instagram-worthy; it’s packed with nutrients that are fantastic for heart health and overall well-being. Why Avocado Toast? Avocado toast has become […]

Balancing Hormones and Blood Sugar: Diabetes is a complex condition, but for women, it can be even more challenging due to the influence of hormones. Throughout a woman’s life, hormonal changes during menstruation, pregnancy, and menopause can significantly impact blood sugar levels. Understanding these connections is key to managing diabetes effectively and improving overall health. […]

As winter sets in and temperatures drop, staying active can become challenging, especially for women managing diabetes. However, maintaining an exercise routine during the colder months is crucial for controlling blood sugar, boosting mood, and supporting overall health. In this blog post, we’ll discuss the benefits of staying active in winter and explore ten safe […]

Reflecting on Gratefulness and Looking Ahead to a Healthy New Year for Women with Diabetes and Chronic Disease The holiday season is filled with joy, connection, and celebration. For women managing diabetes or other chronic diseases, it can also be a time of heightened challenges with food, routines, and stress. As we move from Thanksgiving […]

The Mindset Shift In the pursuit of health and wellness, particularly for women managing diabetes, chronic diseases, or aiming to lose weight, the role of mindset is often underestimated. At Rx Health and Wellness, we firmly believe that the foundation of any health journey lies in cultivating a resilient and positive mindset. Women, who frequently […]

A Thanksgiving Reflection Embracing Gratefulness for Women with Diabetes and Chronic Disease Thanksgiving is a season that invites us to pause, reflect, and express gratitude for the blessings in our lives. For women managing diabetes or other chronic diseases, the journey often comes with unique challenges. But amidst these challenges, Thanksgiving offers an opportunity to […]