Warm Cinnamon Chia Breakfast

A cozy, steady-energy breakfast perfect for cold December mornings.

Ingredients

• 3 tbsp chia seeds

• ½ cup unsweetened almond milk

• ½ cup warm water

• ½ tsp cinnamon

• ¼ tsp vanilla extract

• 1–2 tbsp chopped walnuts

• Optional: 3–4 blueberries

Instructions

1. Warm the almond milk and water in a small pot until hot but not boiling.

2. Stir in the chia seeds, cinnamon, and vanilla.

3. Let the mixture sit for3–5 minutesto thicken.

4. Add chopped walnuts and optional blueberries before serving.

Why This Recipe Works

✔ High fiber
Chia seeds slow digestion and keep blood sugar steady.

✔ Cinnamon
Helps your body use insulin more effectively.

✔ Warm foods
Calm the digestive system and reduce cravings — especially helpful in winter.

✔ Walnuts
Support fullness, brain health, and hormone balance.