Mediterranean Chickpea Salad: A Quick, Blood-Sugar-Friendly Meal

Looking for a fast, delicious recipe that keeps blood sugar stable? This Mediterranean Chickpea Salad is packed with fiber, healthy fats, and protein — all key for improving insulin sensitivity and supporting heart health.

Ingredients (serves 2–3):

• 1 can chickpeas, rinsed and drained

• 1 cucumber, diced

• 1 cup cherry tomatoes, halved

• ¼ red onion, finely chopped

• ¼ cup Kalamata olives, sliced

• 2 tbsp feta cheese (optional)

• 2 tbsp extra virgin olive oil

• Juice of 1 lemon

• 1 tsp dried oregano

• Salt and pepper to taste

Instructions:

1. Combine chickpeas, cucumber, tomatoes, onion, and olives in a bowl.

2. Whisk together olive oil, lemon juice, oregano, salt, and pepper.

3. Pour dressing over salad and toss to combine.

4. Top with feta (optional). Serve chilled or at room temperature.

Why It Works for Blood Sugar:

• Chickpeas are high in fiber and protein, slowing digestion and glucose absorption.

• Olive oil provides healthy fats that improve insulin sensitivity.

• Veggies add antioxidants and bulk for satiety with few carbs.

✨ Motivational Quote:
“Let food be thy medicine and medicine be thy food.” — Hippocrates

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