In 60 minutes, I’ll build you a simple 2-week blood sugar reset plan you can start right away—no guessing.
Book in September for $97 (reg. $197) and get 30 days free inside the Blood Sugar Reset Membership.
As a Diabetes and Health coach I am passionate about helping you achieve optimal health and balance. Through personalized coaching and holistic strategies, we'll guide you on your journey to a healthier, happier you. Let's start transforming your life today!
Personalized Wellness Coaching
Real support. Real structure. Real results.
Our personalized wellness coaching is designed for adults over 40 who are ready to take control of their health — without extreme diets, confusion, or shame.
You’ll work 1:1 with a licensed pharmacist and functional health coach to:
Set meaningful,
achievable goals
Create a fully customiz
Bullet listed nutrition and lifestyle plan
Get ongoing support, mindset tools, and accountability
Build confidence in managing blood sugar, weight, energy, and more.
Whether you’re looking to lower your A1C, lose weight, improve sleep, or just feel like yourself again, we’ll help you get there — step-by-step, together.
MORE ABOUT ME
Hi friend — I’m Alexandra Santamaria, a pharmacist turned functional health coach, and I know how overwhelming it can feel to manage Type 2 diabetes, weight, and energy all at once.
After years in traditional medicine, I realized that many of the answers my patients needed weren’t in another prescription — they were in food, lifestyle, mindset, and self-trust. I now help busy professionals over 40 take back control of their blood sugar, reduce or eliminate medications, and finally feel like themselves again — energized, confident, and in charge.
Through a compassionate, science-backed, and holistic approach, I’ll guide you step-by-step toward real change. No shame. No crash diets. Just support, tools, and truth that work.
Let’s reset your health — together.
Blood Sugar-Friendly Meals and Meal Planning
Balance your plate. Balance your blood sugar.
Achieve your health goals with functional, personalized nutrition. This isn’t just a meal plan — it’s a science-backed, blood-sugar-stabilizing system tailored for adults over 40 with Type 2 diabetes or insulin resistance.
You’ll learn how to build satisfying, anti-inflammatory meals with the right balance of protein, fiber, and healthy fats — plus tips for dining out, handling cravings, and planning meals that work for real life (not food fads).
Our simple 12-step method. teaches you:
🥦 How to swap out inflammatory foods
🍳 What to eat first to reduce glucose spikes
🥗 How to build a balanced plate
🍽️ How to time meals for better blood sugar control...and more.
Ready to learn the “Food as Medicine” approach to health?
12 Steps Program
MY SERVICES
PERSONALIZED MEAL PLANNING
Designed for busy adults with Type 2 diabetes. Blood sugar-friendly, anti-inflammatory meals — customized to your lifestyle. Includes grocery lists and meal prep guidance.
MINDSET & HABIT RESET
Because success isn’t just about food — it’s also about stress, sleep, and mindset. Learn sustainable habits and routines that stick.
GENTLE MOVEMENT & BLOOD SUGAR-FRIENDLY WORKOUTS
Functional fitness routines to boost energy and lower insulin resistance. No extreme exercise — just movement you enjoy.
PROGRESS TRACKING & HEALTH CHECK-INS
Track your A1C, blood sugar trends, weight, energy, and sleep. Celebrate your wins, tweak what's not working, and stay motivated.
Start Your Reset Journey
Your path to better health starts here. Join the WELLNESS HUB Community for free or explore 1:1 coaching, masterclasses, and courses.
Stress Management and Mindfulness
Learn to manage stress and cultivate mindfulness with our personalized coaching approach. You'll discover practical techniques and simple exercises that reduce anxiety, enhance focus, and build emotional resilience. Our strategies are easy to integrate into your daily life — helping you feel calmer, clearer, and more in control.
Fitness and Exercise Programs
Boost your energy and improve your physical health with our personalized fitness coaching. Whether you're just starting out or want to take your routine to the next level, we design effective, enjoyable workout plans tailored to your goals, lifestyle, and fitness level. Each program is built to help you stay consistent, motivated, and strong — inside and out.
MY SERVICES FEATURES
Personalized Plans
Your health journey is unique.
We tailor every wellness plan to your lifestyle, preferences, and goals so you’re set up for long-term success.
Expert Guidance
Work with a certified health professional.
With expertise in pharmacy, functional medicine, and diabetes care, you’ll receive advice that’s practical, safe, and effective.
Holistic Approach
Mind, body, and root causes.
We look beyond symptoms to address nutrition, stress, sleep, hormones, and lifestyle habits — all the factors that affect your health.
Sustainable Habits
No more crash diets or quick fixes.
You’ll learn small, powerful habits that you can stick with — for good.
Flexible Scheduling
Your health, on your schedule.
Choose appointment times and program pacing that fit your busy life. Virtual sessions are available.
Supportive Community
You’re not alone.
Join others walking the same path toward better health. Ask questions, share wins, and feel encouraged every step of the way.
Asked Questions?
POPULAR QUESTIONS
What can I expect during a health coaching session?
Each session is personalized. We’ll review your current health, set realistic goals, and walk through a step-by-step plan. You'll leave each session with clear action steps and feel supported—not judged.
How often should I schedule health coaching sessions?
Most clients benefit from weekly or biweekly sessions. We’ll work together to find a schedule that keeps you on track without feeling overwhelmed.
How long does it take to see results from health coaching?
Some clients notice improvements in energy, mood, and blood sugar within a few weeks. Long-term results like weight loss or reduced medication use can take 8–12 weeks or more, depending on your goals and consistency.
Can health coaching help with weight loss?
Yes! Our coaching focuses on root causes—like hormones, blood sugar, stress, and habits. By addressing these, many clients naturally lose weight without extreme diets or workouts.
What qualifications do your health coaches have?
You’ll work with a licensed Doctor of Pharmacy, certified diabetes educator, and a functional medicine pharmacist. You're in experienced, science-based, and compassionate hands.
How do I get started with health coaching?
Click the “Get Started” button to book your first consultation. We’ll assess your goals and decide together if wellness coaching is the right next step for you.
TESTIMONIALS
What Client Our Says About Us
“I went from insulin shots to NO medications.”
“Before joining, I was overwhelmed and frustrated. Thanks to the program, I lost over 22 lbs and my A1C dropped significantly. I’m off all diabetes meds now!”
-(Verified Coaching Client)
Margaret J., Age 52
“Finally, something that actually works.”
“I’ve tried every diet and nothing stuck. This coaching helped me understand what my body needs. It’s not just weight loss—it’s a mindset shift. I feel empowered.”
-(Blood Sugar Reset Member)
Sandra B., Age 47
“My energy is back, and I feel like myself again.”
“I didn’t realize how much stress and food impacted me. With the help of functional medicine principles and daily support, I’m sleeping better, thinking clearer, and finally living.”
-(1:1 Coaching Client)
Jason T., Age 44
The Diabetes Reset and Wellness Blog
Strength and Power Training After 40
A beginner-friendly, full-body strength training workout designed for adults over 40. This video demonstrates safe exercises using minimal equipment to build strength, improve mobility, and support ov... ...more
exercise
September 10, 2025•7 min read
Why Your Morning Glucose Is High
“Why Your Morning Glucose Is High — and What to Do About It” This post explains why fasting blood sugar can be high even when you don’t eat overnight. You’ll learn about the dawn phenomenon, the feet-... ...more
Diabetes
September 08, 2025•6 min read
Aging Solo with Type 2 Diabetes
Living alone with type 2 diabetes can be challenging, but you don’t have to face it solo. Building a support network—online or local—can improve blood sugar control, motivation, and emotional well-bei... ...more
Diabetes ,Holistic Wellness &Aging
September 05, 2025•4 min read
How to Build a Blood-Sugar-Friendly Plate
Learn how to build a blood-sugar-friendly plate using a simple ½–¼–¼ method. This post breaks down easy swaps, a mini grocery list, and three simple recipes to keep your energy steady and cravings und... ...more
Diabetes ,pre-diabetes
September 01, 2025•6 min read
Strategies to Combat Evening Overeating
Evening overeating can sabotage weight and blood sugar control. Discover practical strategies to manage late-night cravings, improve portion control, and enjoy healthier evenings. ...more
mind-body-healing ,Nutrition
August 30, 2025•2 min read
Free Guide: What Can I Eat with Type 2 Diabetes?e
Ready to take control of your blood sugar and energy—without giving up your favorite foods?
Download your FREE starter guide and learn what to eat, how to build habits that stick, and how to lower your numbers naturally.
Medical Disclaimer
The information provided on this website, including but not limited to text, graphics, images, videos, programs, courses, blog posts, newsletters, emails, and other material, is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.
Rx Health and Wellness and its representatives do not provide medical advice, diagnosis, or treatment through this website. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment from a licensed healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, treatment, or before making any health-related decisions.
Never disregard professional medical advice or delay seeking it because of something you have read or seen on this website. If you think you may have a medical emergency, call your doctor or 911 immediately.
Use of this website and any reliance on the information provided is at your own risk. Rx Health and Wellness, its affiliates, and representatives assume no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction you take based on the information found on this site.
No doctor-patient relationship is formed by your use of this website or the purchase or use of any products, services, or programs offered.
By using this website, you agree to this disclaimer and acknowledge that you have read and understood it.