Preparation Time: 5 minutes
Serving Size: 1 smoothie
Benefits: Anti-inflammatory, aids digestion
Ingredients:
- 1 cup coconut milk (unsweetened)
- 1 ripe banana
- 1 teaspoon turmeric powder
- 1/2 teaspoon ginger powder
- A pinch of black pepper
Instructions:
- Place the coconut milk, ripe banana, turmeric powder, and ginger powder into a blender.
- Blend on high speed until all the ingredients are well combined and the smoothie is smooth.
- Add a pinch of black pepper and blend again briefly to mix it in.
- Pour into a glass and enjoy immediately for maximum freshness.
Nutritional Information (approximate per serving):
- Calories: 320
- Protein: 3g
- Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 17g
- Fat: 22g
- Saturated Fat: 19g
- Sodium: 20mg
- Potassium: 540mg
- Vitamin C: 10mg
- Calcium: 50mg
- Iron: 2mg
Note: The nutritional information may vary depending on the brand of ingredients used.
Why It’s Good For You:
- Turmeric: Known for its anti-inflammatory properties due to the active ingredient curcumin.
- Ginger: Helps with digestion and also has anti-inflammatory benefits.
- Banana: Provides natural sweetness along with essential nutrients like potassium.
- Coconut Milk: Offers healthy fats and is a great dairy-free option.
- Black Pepper: Aids in the absorption of curcumin from turmeric, making it more effective.
This Turmeric Ginger Smoothie is an excellent choice for people looking to incorporate functional foods into their diet, particularly useful for women over 40 and 50 dealing with chronic conditions. Enjoy!