Below is a curated collection of diabetes-friendly meal ideas designed to help manage blood sugar levels. These recipes adhere to functional medicine principles, focusing on nutrient-dense, unprocessed ingredients such as wild fish and game meats. These meal ideas are for at least one week and provide a delicious and satisfying culinary experience.
Day 1
Breakfast: Wild Salmon Scramble
- 4 oz wild salmon
- 2 eggs, scrambled
- Spinach, sautéed
- Olive oil
Lunch: Grilled Chicken Salad
- 6 oz grilled chicken breast
- Mixed greens
- Cherry tomatoes
- Avocado
Dinner: Venison Stir-Fry
- 4 oz venison
- Mixed vegetables
- Coconut aminos
Day 2
Breakfast: Avocado & Egg Breakfast Bowl
- 1 avocado, halved
- 2 eggs, poached
Lunch: Tuna Salad
- 4 oz wild tuna
- Mixed salad greens
- Olives
- Lemon vinaigrette
Dinner: Roasted Duck Breast
- 6 oz duck breast
- Asparagus
- Quinoa
Day 3
Breakfast: Berry Smoothie
- Mixed berries
- Almond milk
- Protein powder
Lunch: Turkey Lettuce Wraps
- 4 oz ground turkey
- Lettuce leaves
- Avocado
Dinner: Baked Wild Cod
- 6 oz wild cod
- Broccoli
- Lemon zest
Day 4
Breakfast: Veggie Omelette
- 3 eggs
- Bell peppers
- Zucchini
Lunch: Grilled Shrimp Salad
- 6 oz shrimp
- Arugula
- Mango salsa
Dinner: Bison Burgers
- 4 oz bison patty
- Sweet potato fries
- Side salad
Day 5
Breakfast: Chia Seed Pudding
- Chia seeds
- Coconut milk
- Vanilla extract
Lunch: Chicken Soup
- Chicken bone broth
- Mixed vegetables
Dinner: Grilled Wild Salmon
- 6 oz wild salmon
- Steamed green beans
- Brown rice
Day 6
Breakfast: Nut Butter & Banana Sandwich
- Almond butter
- Whole-grain bread
- Sliced banana
Lunch: Beef Stir-Fry
- 4 oz grass-fed beef
- Snow peas
- Ginger sauce
Dinner: Roasted Wild Trout
- 6 oz trout
- Roasted Brussels sprouts
Day 7
Breakfast: Yogurt Parfait
- Greek yogurt
- Fresh berries
- Nuts
Lunch: Grilled Sardines
- 4 oz wild sardines
- Mixed salad
- Olive oil
Dinner: Venison Roast
- 6 oz venison roast
- Mashed cauliflower
- Gravy made with bone broth
These recipes offer a variety of tastes and textures while adhering to principles that favor a balanced and healthy diet for managing blood sugar levels. They can be part of a comprehensive functional medicine plan for diabetes and general wellness. For more tailored advice, always consult with a healthcare provider familiar with functional medicine principles.
