Quinoa and Berry Breakfast Bowl

Kickstart your day with this nutritious and delicious Quinoa and Berry Breakfast Bowl. It’s packed with protein, fiber, and antioxidants to keep you energized throughout the morning.

Ingredients:

  • 1 cup cooked quinoa
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup Greek yogurt
  • 1 tbsp honey
  • 1 tbsp chia seeds
  • 1 tbsp chopped almonds
  • 1/2 tsp cinnamon

Instructions:

  1. In a bowl, combine the cooked quinoa, Greek yogurt, and honey.
  2. Top with mixed berries, chia seeds, chopped almonds, and a sprinkle of cinnamon.
  3. Enjoy immediately!

Nutrition Information (per serving):

  • Calories: 320
  • Protein: 12g
  • Carbohydrates: 55g
    • Fiber: 9g
    • Sugars: 18g
  • Fat: 9g
    • Saturated Fat: 1g
    • Monounsaturated Fat: 4g
    • Polyunsaturated Fat: 3g
  • Cholesterol: 5mg
  • Sodium: 35mg
  • Potassium: 500mg
  • Vitamin A: 2% DV
  • Vitamin C: 40% DV
  • Calcium: 10% DV
  • Iron: 20% DV

Why This Breakfast Bowl is Great for You:

High in Protein and Fiber: Quinoa, Greek yogurt, and chia seeds provide a solid protein boost, while the combination of quinoa and berries offers a healthy dose of fiber to keep you feeling full and satisfied.

Rich in Antioxidants: Berries are packed with antioxidants, which help combat inflammation and protect your cells from damage.

Healthy Fats: Chia seeds and almonds contribute healthy fats, which are essential for brain health and overall well-being.

Low in Calories: Despite being nutrient-dense, this breakfast bowl is relatively low in calories, making it a great option for weight management.

Packed with Vitamins and Minerals: This bowl offers a variety of essential vitamins and minerals, including vitamin C, calcium, and iron, which support your immune system, bone health, and energy levels.

Enjoy this vibrant and nutrient-packed Quinoa and Berry Breakfast Bowl as a wholesome start to your day. Bon appétit!


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