Kickstart your day with this nutritious and delicious Quinoa and Berry Breakfast Bowl. It’s packed with protein, fiber, and antioxidants to keep you energized throughout the morning.
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup Greek yogurt
- 1 tbsp honey
- 1 tbsp chia seeds
- 1 tbsp chopped almonds
- 1/2 tsp cinnamon
Instructions:
- In a bowl, combine the cooked quinoa, Greek yogurt, and honey.
- Top with mixed berries, chia seeds, chopped almonds, and a sprinkle of cinnamon.
- Enjoy immediately!
Nutrition Information (per serving):
- Calories: 320
- Protein: 12g
- Carbohydrates: 55g
- Fiber: 9g
- Sugars: 18g
- Fat: 9g
- Saturated Fat: 1g
- Monounsaturated Fat: 4g
- Polyunsaturated Fat: 3g
- Cholesterol: 5mg
- Sodium: 35mg
- Potassium: 500mg
- Vitamin A: 2% DV
- Vitamin C: 40% DV
- Calcium: 10% DV
- Iron: 20% DV
Why This Breakfast Bowl is Great for You:
High in Protein and Fiber: Quinoa, Greek yogurt, and chia seeds provide a solid protein boost, while the combination of quinoa and berries offers a healthy dose of fiber to keep you feeling full and satisfied.
Rich in Antioxidants: Berries are packed with antioxidants, which help combat inflammation and protect your cells from damage.
Healthy Fats: Chia seeds and almonds contribute healthy fats, which are essential for brain health and overall well-being.
Low in Calories: Despite being nutrient-dense, this breakfast bowl is relatively low in calories, making it a great option for weight management.
Packed with Vitamins and Minerals: This bowl offers a variety of essential vitamins and minerals, including vitamin C, calcium, and iron, which support your immune system, bone health, and energy levels.
Enjoy this vibrant and nutrient-packed Quinoa and Berry Breakfast Bowl as a wholesome start to your day. Bon appétit!