Start your day with this energizing and nutrient-dense smoothie that supports blood sugar balance, energy levels, and muscle recovery. This smoothie is packed with fiber, protein, and healthy fats. It is ideal for women over 40. It is especially beneficial for those managing diabetes and menopause.
Ingredients:
- 1 cup unsweetened almond milk (or milk of choice)
- 1 handful of fresh spinach or kale
- 1/2 frozen banana (or 1/4 avocado for a lower-carb option)
- 1/2 cup frozen pineapple chunks
- 1 tablespoon almond butter (or peanut butter for variety)
- 1 scoop unflavored or vanilla protein powder (plant-based or whey, as preferred)
- 1 teaspoon chia seeds or flaxseeds (for extra fiber and omega-3s)
- 1/2 teaspoon ground cinnamon (for blood sugar regulation)
- A few ice cubes (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately!
Why This Smoothie Works for Women Over 40 with Diabetes and Menopause
- Protein helps maintain muscle mass and keeps you full longer.
- Healthy fats (almond butter, chia, flaxseeds) support hormone balance.
- Cinnamon helps regulate blood sugar and reduce insulin resistance.
- Fiber from spinach, seeds, and fruit slows glucose absorption, preventing blood sugar spikes.
Nutritional Information (Per Serving)
- Calories: ~290 kcal
- Carbohydrates: ~35g
- Fiber: ~7g
- Protein: ~20g
- Fat: ~10g
- Sugar: ~15g (natural from fruit)
- Calcium: ~25% Daily Value
- Iron: ~15% Daily Value
💚 Pro Tip: If you want a lower-carb option, replace the banana with avocado and use fewer pineapple chunks. This will still provide a creamy texture while keeping sugar content lower.
Enjoy this Protein-Packed Green Smoothie as a nutrient-rich breakfast, post-workout fuel, or afternoon pick-me-up! 🍃🥤
