Meet the Woman Behind Rx Health and Wellness
Hello, and welcome to Rx Health and Wellness! Whether you’re new here or a loyal supporter, I’m thrilled to have you join this community. Let’s take a moment to get acquainted (or reacquainted) so you can learn more about who I am, what inspires me, and why I’m so dedicated to helping women over 40 thrive in their health journeys—especially those navigating diabetes and the challenges of menopause.
A Little About Me
I’m blessed to have been married to my incredible husband for 33 years. Together, we’ve built a life filled with love, laughter, and family. We’re proud parents to two amazing daughters who inspire me daily, and in recent years, I’ve embraced the pure joy of being a grandmother to my precious granddaughter. My family is my foundation, and they constantly remind me why health and wellness matter so much.
But like many women, my life hasn’t always been smooth sailing. In my 40s, I faced the dual challenges of hormonal shifts and the stress of juggling work, caregiving, and personal health struggles. These experiences shaped me and ignited my passion for helping other women overcome similar challenges.
My Journey to Health and Wellness
In my 40s, I was diagnosed with pre-diabetes and, later, Type 2 diabetes. It was a wake-up call I couldn’t ignore. I was also in the throes of menopause—navigating mood swings, weight gain, and fatigue—and felt like my body was working against me.
Determined to take control, I immersed myself in learning everything I could about functional medicine and holistic health while combining it with conventional care. Over time, I completely transformed my lifestyle. I learned how to manage my blood sugar, improve my gut health, and use food as medicine. My efforts paid off, and I’m proud to say that I reversed my diabetes and have been in remission for over two years.
This journey taught me an invaluable lesson: health isn’t about perfection. It’s about making progress, staying resilient, and equipping yourself with the right tools and support. Now, I’ve made it my mission to help other women do the same.
What Rx Health and Wellness Stands For
Rx Health and Wellness is more than a platform—it’s a movement to empower women over 40 to take back their health, especially those managing the dual challenges of diabetes and menopause. Here, you’ll find real-life strategies that make sense for busy women, all backed by science and experience.
What You’ll Discover Here
- Expert Guidance: As a clinical pharmacist with expertise in functional medicine, I share practical advice you can trust.
- Real-Life Solutions: From meal plans to stress-reduction techniques, I provide simple, actionable steps that fit into your lifestyle.
- Supportive Community: You don’t have to go through this journey alone. Through programs, challenges, and online discussions, we’re building a space where women connect, share, and grow.
Why I Focus on Women Over 40
Women in their 40s and beyond face unique challenges. Menopause, weight gain, stress, and hormonal changes often feel overwhelming. Pair that with managing Type 2 diabetes, and it can seem like your health goals are out of reach.
I know firsthand how isolating this phase can feel, but I also know it’s possible to overcome these obstacles with the right strategies and mindset. My work is dedicated to helping you balance your hormones, manage your blood sugar, and rediscover your energy so you can feel your best again.
A Peek Into My Life
When I’m not working with clients or creating resources for Rx Health and Wellness, you’ll find me spending time with my family, reading a great book, or experimenting in the kitchen with diabetes-friendly recipes. Connecting with my community online and hearing your stories continues to inspire me to do this important work.
Let’s Thrive Together
Whether your goal is to stabilize your blood sugar, lose weight, reduce inflammation, or simply feel better, I’m here to help. Together, we can navigate this journey and make lasting changes that transform your health and your life. To learn more go to the about page
Thank you for being part of this community. I can’t wait to support you as we make 2025 your healthiest, happiest, and most empowered year yet!
With gratitude,
Alexandra Santamaria
