Mediterranean Chickpea Salad

This week’s recipe is a delicious and nutritious Mediterranean Chickpea Salad. Packed with protein, fiber, and healthy fats, this salad is perfect for a quick lunch or dinner.

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, cherry tomatoes, olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for up to 3 days.

Nutrition Information (per serving):

  • Calories: 250
  • Protein: 7g
  • Carbohydrates: 20g
    • Fiber: 6g
    • Sugars: 4g
  • Fat: 16g
    • Saturated Fat: 4g
    • Monounsaturated Fat: 9g
    • Polyunsaturated Fat: 1g
  • Cholesterol: 10mg
  • Sodium: 400mg
  • Potassium: 420mg
  • Vitamin A: 20% DV
  • Vitamin C: 50% DV
  • Calcium: 10% DV
  • Iron: 15% DV

Why This Salad is Great for You:

High in Fiber and Protein: Chickpeas are an excellent source of both, helping to keep you full and satisfied.

Healthy Fats: Olive oil and feta cheese provide heart-healthy fats that are essential for overall wellness.

Rich in Vitamins and Minerals: Packed with vegetables, this salad is a great source of vitamins A and C, as well as potassium and iron.

Low in Calories: Despite being filling and nutritious, this salad is low in calories, making it perfect for those watching their weight.

Enjoy this vibrant Mediterranean Chickpea Salad as a wholesome meal that supports your health goals. Bon appétit!


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