This week’s recipe is a delicious and nutritious Mediterranean Chickpea Salad. Packed with protein, fiber, and healthy fats, this salad is perfect for a quick lunch or dinner.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, cherry tomatoes, olives, and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for up to 3 days.
Nutrition Information (per serving):
- Calories: 250
- Protein: 7g
- Carbohydrates: 20g
- Fiber: 6g
- Sugars: 4g
- Fat: 16g
- Saturated Fat: 4g
- Monounsaturated Fat: 9g
- Polyunsaturated Fat: 1g
- Cholesterol: 10mg
- Sodium: 400mg
- Potassium: 420mg
- Vitamin A: 20% DV
- Vitamin C: 50% DV
- Calcium: 10% DV
- Iron: 15% DV
Why This Salad is Great for You:
High in Fiber and Protein: Chickpeas are an excellent source of both, helping to keep you full and satisfied.
Healthy Fats: Olive oil and feta cheese provide heart-healthy fats that are essential for overall wellness.
Rich in Vitamins and Minerals: Packed with vegetables, this salad is a great source of vitamins A and C, as well as potassium and iron.
Low in Calories: Despite being filling and nutritious, this salad is low in calories, making it perfect for those watching their weight.
Enjoy this vibrant Mediterranean Chickpea Salad as a wholesome meal that supports your health goals. Bon appétit!