Mason Jar Greek Salad

At Rx Health and Wellness, we’re always on the lookout for nutritious and convenient meal options. Today, we’re thrilled to share a recipe that checks all the boxes – the Mason Jar Greek Salad. This salad is not just easy to make and transport; it’s also a delightful blend of veggies, feta cheese, and olives, making it a perfect lunch option for your busy day.

Why a Mason Jar Salad? Mason jar salads are a game-changer for meal prep. They’re portable, keep ingredients fresh, and their layered structure means you get a mix of all the ingredients with each bite. Plus, they’re environmentally friendly compared to disposable containers.

Ingredients of a Greek Salad: A traditional Greek salad is a celebration of simple, fresh ingredients. It typically includes tomatoes, cucumbers, onions, feta cheese, and olives, dressed in olive oil. These ingredients are not just delicious but also offer various health benefits.

Mason Jar Greek Salad Ingredients:

  • Cherry tomatoes, halved
  • Cucumber, diced
  • Red onion, thinly sliced
  • Feta cheese, crumbled
  • Kalamata olives
  • Extra virgin olive oil
  • Red wine vinegar
  • Salt and pepper to taste
  • Optional: fresh herbs like oregano or parsley

Instructions:

  1. Start by adding your dressing to the bottom of the jar. Combine olive oil and red wine vinegar with salt and pepper.
  2. Add a layer of harder vegetables, like cucumber and red onion, that will hold up well against the dressing.
  3. Add a layer of cherry tomatoes, followed by olives.
  4. Finally, top with crumbled feta cheese. If you’re using herbs, add them on top of the feta.
  5. Seal the jar and refrigerate until you’re ready to eat. When it’s time to eat, just shake the jar to mix the salad.

Health Benefits:

  • Vitamins and Minerals: This salad is packed with vitamins from the fresh vegetables.
  • Healthy Fats: Feta cheese and olives provide healthy fats, which are essential for heart health.
  • Fiber: The vegetables in this salad are a good source of dietary fiber, aiding in digestion.

Customization Tips: You can easily customize this salad to your liking. Add grilled chicken for extra protein, or swap out veggies based on what’s in season or your personal preferences.

Conclusion: This Mason Jar Greek Salad is not only a testament to convenience and taste but also a testament to eating well even during the busiest days. At Rx Health and Wellness, we understand the importance of balancing health with a busy lifestyle, and this salad is a perfect example of that balance. Enjoy this delicious, nutritious, and convenient lunch option!


Discover more from Rx Health and Wellness

Subscribe now to keep reading and get access to the full archive.

Continue reading

Verified by MonsterInsights