Low-Carb Banana Bread Recipe

Ingredients:

  • 3 medium ripe bananas
  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 cup unsweetened almond milk
  • 1/2 cup granulated erythritol or any low-carb sweetener (monkfruit)
  • 2 large eggs
  • 1/4 cup melted coconut oil
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon (optional)
  • 1/2 cup walnuts or pecans, chopped (optional)

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
  2. Mash Bananas: In a bowl, mash the ripe bananas with a fork until smooth.
  3. Mix Wet Ingredients: Add the eggs, melted coconut oil, almond milk, and vanilla extract to the mashed bananas and mix well.
  4. Combine Dry Ingredients: In a separate bowl, combine the almond flour, coconut flour, erythritol, baking soda, salt, and ground cinnamon.
  5. Combine Mixtures: Gradually add the dry ingredients into the wet mixture, stirring until just combined. If you’re using nuts, fold them into the batter.
  6. Pour and Level: Pour the batter into the prepared loaf pan, and level the top with a spatula.
  7. Bake: Place the pan in the preheated oven and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean or with just a few crumbs.
  8. Cool: Remove the loaf from the oven and allow it to cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
  9. Slice and Serve: Once completely cooled, slice the banana bread and serve.

Nutritional Facts

Serving Size: 1 slice (1/10th of loaf)
Servings per Loaf: 10


Calories: 220 kcal


Total Fat: 18g

  • Saturated Fat: 6g
  • Trans Fat: 0g

Cholesterol: 40mg


Sodium: 230mg


Total Carbohydrates: 12g

  • Dietary Fiber: 4g
  • Total Sugars: 5g
  • Includes 0g Added Sugars

Protein: 6g


Vitamins and Minerals:

  • Vitamin D: 0mcg (0% DV)
  • Calcium: 60mg (5% DV)
  • Iron: 1mg (6% DV)
  • Potassium: 150mg (3% DV)

DV = % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Remember, these values are approximate and it’s always a good idea to use a specialized tool or consult with a nutritionist for the most accurate information. Feel free to use this label as a template for your website.

Enjoy your low-carb banana bread as a breakfast treat or a wholesome snack!

Note: This is a low-carb recipe, but it still contains some natural sugars from the bananas. Always consult your healthcare provider for personalized medical and nutritional advice, especially if you have a chronic condition.


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