Ingredients:
- 3 medium ripe bananas
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/2 cup unsweetened almond milk
- 1/2 cup granulated erythritol or any low-carb sweetener (monkfruit)
- 2 large eggs
- 1/4 cup melted coconut oil
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon (optional)
- 1/2 cup walnuts or pecans, chopped (optional)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
- Mash Bananas: In a bowl, mash the ripe bananas with a fork until smooth.
- Mix Wet Ingredients: Add the eggs, melted coconut oil, almond milk, and vanilla extract to the mashed bananas and mix well.
- Combine Dry Ingredients: In a separate bowl, combine the almond flour, coconut flour, erythritol, baking soda, salt, and ground cinnamon.
- Combine Mixtures: Gradually add the dry ingredients into the wet mixture, stirring until just combined. If you’re using nuts, fold them into the batter.
- Pour and Level: Pour the batter into the prepared loaf pan, and level the top with a spatula.
- Bake: Place the pan in the preheated oven and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean or with just a few crumbs.
- Cool: Remove the loaf from the oven and allow it to cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
- Slice and Serve: Once completely cooled, slice the banana bread and serve.
Nutritional Facts
Serving Size: 1 slice (1/10th of loaf)
Servings per Loaf: 10
Calories: 220 kcal
Total Fat: 18g
- Saturated Fat: 6g
- Trans Fat: 0g
Cholesterol: 40mg
Sodium: 230mg
Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Total Sugars: 5g
- Includes 0g Added Sugars
Protein: 6g
Vitamins and Minerals:
- Vitamin D: 0mcg (0% DV)
- Calcium: 60mg (5% DV)
- Iron: 1mg (6% DV)
- Potassium: 150mg (3% DV)
DV = % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Remember, these values are approximate and it’s always a good idea to use a specialized tool or consult with a nutritionist for the most accurate information. Feel free to use this label as a template for your website.
Enjoy your low-carb banana bread as a breakfast treat or a wholesome snack!
Note: This is a low-carb recipe, but it still contains some natural sugars from the bananas. Always consult your healthcare provider for personalized medical and nutritional advice, especially if you have a chronic condition.