What to expect for the next 7 days

Back to: Private: Let’s Get Healthier Challenge (FREE)

Over the Next 7 days (Used to be 14 days) you can expect to spend 5 minutes reading our daily emails and if you would like to learn more, log into the challenge through the Dashboard and view the video and read the content.

How It Works:

Daily Emails: Look forward to daily emails in your inbox, each focused on a specific wellness topic. These emails will guide you through the day’s theme and offer valuable insights.
Dashboard Access: Log in to your personalized dashboard on our website. Here, you’ll find video content, recordings of live sessions, downloadable resources, and more.
Community Engagement: Join our Let’s Get Healthy community on Facebook to connect with fellow participants, share your progress, and support each other’s journeys.
Take Action: Each email will include practical exercises and activities related to the day’s theme. Take these steps to start making positive changes in your life.

We have a check list for you to help you navigate and do your challenge. You can get it in the Facebook group.

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Week 1. Get Empowered

Welcome to the Let’s Get Healthy Challenge

What to expect for the next 7 days

Focus on implementation

Bonus:Know your Why and How to use your journal

Day 1 Empowered Wellness

Introduction to Empowered Wellness

Has Quiz

Hydration

Day 2 Laying the Foundations

Foundations of empowered wellness

Importance of a holistic approach to well-being

Un-processed Your Diet

Day 3 Mindful Eating and Stress Reduction

Significance of mindful eating for physical health

Stress-reduction techniques

Practice mindful eating.

Bonus: Calming meditation

Day 4 Cultivating Emotional Resilience

The role of mindfulness and self-compassion in building emotional resilience.

Mindfulness and self-compassion practices.

Try these practices

Eat Cruciferous Veggies

Day 5 Embracing Self-Care for Hormonal Health

How self-care supports hormonal health.

Self-care practices.

Incorporate self-care into your day.

Time-Restricted Eating

Day 6: Work-Life Balance and Mental Well-being

Challenges of work-life balance and its impact on mental well-being.

Strategies for setting boundaries and managing work-life balance.

implement these strategies.

Prioritize Sleep

Day 7: Building a Supportive Community

The importance of a supportive community for overall well-being.

engage with others in the challenge

Resistance Training

Get the Blood Pumping

Done, Congratulations!

Celebrate Your Journey: You’ve Completed the Challenge!