Welcome and What to Expect

Back to: Nutrition Basics: Nourishing Your Gut for Optimal Health

Empowered Wellness Nutrition Coaching: Your Path to Vitality

Welcome, Amazing Woman!

Embarking on a journey of health can sometimes feel like navigating a vast, unfamiliar terrain. But with the right guide and map, any terrain, no matter how challenging, becomes conquerable.

At Rx Health and Wellness, we’ve carved out a unique path tailored for women like you – women over forty/fifty, facing the complexities of chronic diseases. This isn’t just any ordinary program. Drawing from the profound wisdom of functional medicine principles, our Empowered Wellness Nutrition Coaching aims to illuminate the path to holistic health and reinvigorated vitality.

What to Expect:

  1. A Deep Dive into Nutrition: From the basics of macros and micros to the significance of phytonutrients, vitamins, and minerals, we break it down in an easy-to-understand manner.
  2. Focus on Gut Health: Discover the paramount role of the gut in overall well-being and learn how to nourish it for optimal health.
  3. Personalized Touch: While the course provides structured guidance, we also recognize the uniqueness of each individual. Expect personalized tips and recommendations throughout.
  4. Engaging Content: The course is enriched with visuals, interactive quizzes, and reflective exercises, ensuring a comprehensive learning experience.
  5. Community Support: With our integrated forum, share your experiences, learn from peers, and be a part of a community that uplifts and supports.
  6. Feedback Channel: As a beta program participant, your insights can shape the future of this course. We value your feedback and encourage open communication.

Your journey to a healthier you begins here. Every step you take on this path is a testament to your resilience, determination, and commitment to yourself. We’re honored to walk beside you on this transformative journey.

Ready to reclaim your health? Let the journey begin.

In each Section make sure to download the Downloadable PDF Workbook that accompanies each section:

Welcome

Welcome and What to Expect
Two Important First Steps on Your Journey to Empowered Wellness

Introduction

Understanding the role of nutrition in health.
Introduction to functional medicine and its principles
The significance of the gut microbiome in overall health

Module 1: Nutrition 101- An Overview

What are macronutrients (macros)?
What are micronutrients?
Phytonutrients: Nature’s secret boosters.

Module 2: The Gut Microbiome- A Deep Dive

 Definition and importance.
The link between gut health and chronic diseases.
Brief overview of good bacteria vs. bad bacteria

Module 3: The Role of Food in Gut Health

How what we eat impacts our gut.
The gut-brain connection and its implications.
Foods that promote a healthy microbiome.

Module 4: Functional Foods for a Healthy Gut

Prebiotics and probiotics: How they benefit our gut.
Fiber: The unsung hero for gut motility and health.
Incorporating diverse foods rich in vitamins, minerals, and phytonutrients for overall well-being.

Module 5: Foods to Limit or Avoid

Processed foods and their impact on gut health.
The danger of added sugars and artificial sweeteners.
How alcohol and caffeine might affect the gut microbiome.

Avoiding sugary drinks and sodas.

How water benefits the gut.
Other beneficial drinks: Green tea, herbal teas, and bone broth.
New Lesson

Module 7:  Supplements: Are They Necessary?

When to consider taking probiotics, vitamins, and minerals.
he benefits of omega-3 fatty acids.
The importance of consulting a healthcare provider before starting supplements.

Module 8:  Strategies for Sustainable Change

Planning balanced meals with an understanding of macros and micros.
Recognizing the power of phytonutrients in disease prevention
Listening to your body and understanding its nutrient needs.

Encouraging participants to start their journey towards a healthier gut and body.

The holistic approach of functional medicine in nutrition and gut health
Emphasizing the importance of consistency in dietary choices.
Encouraging participants to start their journey towards a healthier gut and body.

Activities & Resources

Weekly Food Journal
Recipes
what is Next?

This Journey is at it’s end

Nutrition Basics Course Summary and Assessment
Nutrition Basic Course Feedback
Continued Learning and Engagement
Certificate of Completion
Farewell and Thank you
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