Day 12 Keep on Track

Read: How Your Social World Influences What You Eat

While you might not be able to get others to act differently, since social cues are a two-way street, you can create new ones for your social group. For example, you can:

Research and create a new healthy recipe with your spouse or family
Ask your friends to join you for a weekly group fitness class
Keep your fridge and pantry stocked with healthier food items to encourage your family to eat healthy foods around you
Socialize with friends by doing activities that do not have problematic social cues (something like going for a walk, for example, is actually positive!)
Bring healthy foods to share at parties and other special events when possible
Expand your circle and find new friends with similar health interests

Today’s CHALLENGE:

log your meals
Log your water intake
log your steps
Practice gratitude. Take time to reflect on what you’re grateful for each day to cultivate a positive mindset.
write down your feelings in your journal