Back to: Day 10 Other Forms of Movement
0
Try something new:
- Swimming
- jogging
- a new sport: soccer, basketball, tennis
- yoga, TaiChi or pilates
- Zumba or dance
- Weights
- Stretches
- Just starting: Stair exercises
Today’s CHALLENGE:
- log your meals
- Log your water intake
- log your steps
- Try a new healthy recipe. Look for recipes that incorporate whole foods and experiment with new flavors and ingredients.
- write down your feelings in your journal
