Description
Make healthy changes to your diet one meal at a time and in just six weeks you will be eating healthier.
Research shows you can significantly cut your risk for chronic disease and disability with a healthy diet?
Check the serving size. If you’re eating double the servings, you’re getting double the calories, fat, sodium, etc.
Check the calories per serving. 40 is low; 100 is moderate; 400 is high.
Limit your intake of sugar, saturated fat, and sodium.
Make sure you’re getting enough fiber, protein, vitamins, and minerals.
An easy way to understand percent daily values (PDV): 5% is low and 20% or more is high.
Reviews
There are no reviews yet.