Ingredients:
- 1 cup pumpkin puree (unsweetened)
- 1 banana
- 1 cup unsweetened almond milk
- 1 teaspoon pumpkin spice
- 1 tablespoon chia seeds
- Optional: 1 teaspoon honey or maple syrup
Instructions:
- Combine all ingredients in a blender until smooth.
- Serve immediately.
Nutritional Information (per serving, 1 smoothie):
- Calories: 190
- Fat: 5 grams
- Carbohydrates: 34 grams
- Fiber: 8 grams
- Protein: 5 grams
- Sugar: 14 grams (natural sugars)
