Healthy Baked Rhubarb Compote: Naturally Sweet and Delicious
Rhubarb might be known as the pie plant, but there’s much more to it than desserts. At Rx Health and Wellness, we love finding tasty ways to incorporate nutrient-packed ingredients into everyday meals. This baked rhubarb compote recipe is simple, delicious, and fully aligned with functional medicine principles.
Why Rhubarb?
Rhubarb isn’t just tangy and delicious—it’s also incredibly nutritious:
- High in fiber: Supports digestive health and keeps you feeling full longer.
- Rich in antioxidants: Contains polyphenols, which fight inflammation and support overall health.
- Supports Bone Health: Provides calcium and vitamin K, important for bone strength.
- Low in calories and sugar: Great for managing blood sugar and healthy weight.
Baked Rhubarb Compote Recipe
Ingredients:
- 4 cups fresh rhubarb, chopped into 1-inch pieces
- 1 teaspoon grated fresh ginger
- Zest and juice of 1 orange
- 2 tablespoons pure maple syrup or raw honey (optional)
- 1 teaspoon vanilla extract
- A pinch of ground cinnamon
Instructions:
- Preheat Oven:
- Preheat your oven to 350°F (175°C).
- Prepare Rhubarb:
- In a baking dish, mix chopped rhubarb, grated ginger, orange zest, orange juice, maple syrup or honey (if using), vanilla extract, and cinnamon until well combined.
- Bake the Compote:
- Bake in the preheated oven for 25-30 minutes, stirring halfway through until the rhubarb is tender and slightly caramelized.
- Serve and Enjoy:
- Serve warm or chilled as a topping on oatmeal, yogurt, or as a naturally sweetened dessert.
Nutritional Information (Per Serving, approximately ½ cup):
- Calories: 60
- Total Fat: 0 grams
- Protein: 1 gram
- Fiber: 2 grams
- Carbohydrates: 14 grams
- Sugar: 7 grams (natural sugars)
- Sodium: 5 mg
Why This Recipe Fits Functional Medicine Principles
- Anti-inflammatory ingredients: Rhubarb and ginger have strong anti-inflammatory properties that reduce the risk of chronic diseases.
- Gut health support: High fiber content in rhubarb nourishes good gut bacteria and supports healthy digestion.
- Blood sugar friendly: Naturally low in sugar and calories, making it ideal for diabetes management.
- Nutrient-rich: Packed with vitamins and antioxidants essential for detoxification and optimal health.
Customize Your Compote
- Additional fruit: Mix in berries, apples, or pears for extra sweetness and nutrients.
- Extra crunch: Top with chopped almonds, pecans, or chia seeds.
- Savory twist: Use as a flavorful topping for roasted poultry or pork.
Final Thoughts
Enjoying nutrient-rich foods like rhubarb can transform your health in delicious ways. At Rx Health and Wellness, we’re committed to bringing you recipes that enhance your wellness journey. Try this baked rhubarb compote, and experience the delightful balance of health and flavor!
