This colorful and nutritious salad is perfect for a summer meal. Packed with vitamins, minerals, and protein, it will keep you satisfied and energized. Enjoy the delightful combination of grilled vegetables and quinoa, making it a wholesome and delicious option for any meal.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup fresh basil, chopped
- 1/4 cup feta cheese, crumbled (optional)
- Juice of 1 lemon
Directions:
- Cook the Quinoa:
- In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Let cool.
- Grill the Vegetables:
- Preheat the grill to medium heat. Toss the bell pepper, zucchini, yellow squash, and red onion with olive oil, garlic powder, salt, and pepper.
- Grill the vegetables until tender and slightly charred, about 5-7 minutes per side.
- Assemble the Salad:
- In a large bowl, combine the cooked quinoa, grilled vegetables, cherry tomatoes, and basil.
- Add feta cheese if desired, and drizzle with lemon juice. Toss to combine.
- Serve:
- Serve immediately and enjoy this fresh, healthy dish!
Nutritional Information:
Here’s a breakdown of the nutritional benefits and approximate values for one serving (recipe makes approximately 4 servings):
- Calories: 290
- Total Fat: 12g
- Saturated Fat: 2.5g
- Monounsaturated Fat: 8g
- Polyunsaturated Fat: 1g
- Cholesterol: 10mg (if using feta cheese)
- Sodium: 200mg
- Total Carbohydrates: 37g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 8g
- Vitamin A: 35% of the Daily Value (DV)
- Vitamin C: 60% of the DV
- Calcium: 8% of the DV
- Iron: 15% of the DV
- Potassium: 500mg (14% of the DV)
Health Benefits:
- Quinoa: A complete protein that contains all nine essential amino acids, high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, and vitamin E.
- Red Bell Pepper: High in vitamins A and C, antioxidants that support immune function and skin health.
- Zucchini and Yellow Squash: Low in calories, high in vitamins A and C, and provide a good source of fiber.
- Red Onion: Contains antioxidants and compounds that have anti-inflammatory properties.
- Cherry Tomatoes: Rich in vitamins C and K, potassium, and antioxidants like lycopene.
- Olive Oil: Contains heart-healthy monounsaturated fats and antioxidants.
- Basil: Provides vitamins A, K, and C, as well as antioxidants and antibacterial properties.
- Feta Cheese (optional): Adds a source of calcium and protein, along with a tangy flavor.
This Grilled Vegetable Quinoa Salad is not only nutritious but also a feast for the eyes with its vibrant colors. It’s perfect for a summer meal or as a side dish for your next barbecue. Enjoy the blend of flavors and the health benefits that come with every bite.
Enjoy making and savoring this Grilled Vegetable Quinoa Salad! For more healthy recipes and wellness tips, visit Rx Health and Wellness and join our community of health-conscious individuals.