A Quick, Nutrient-Rich Meal for Wellness
At Rx Health and Wellness, we’re excited to bring you a meal idea that’s both delicious and aligned with your health goals – Grilled Salmon with Steamed Broccoli. This dish is not only rich in essential nutrients but also can be prepared in less than 30 minutes, making it perfect for a quick yet healthy dinner.
Why Grilled Salmon? Salmon is a fantastic source of omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation. It’s also a great source of protein and vitamins like B12 and D, which are essential as we age.
The Benefits of Steamed Broccoli: Broccoli is a powerhouse of nutrients, including fiber, vitamin C, and a variety of antioxidants. Steaming is a gentle cooking method that preserves most of these nutrients, making it an ideal way to prepare this healthy vegetable.
Grilled Salmon with Steamed Broccoli Ingredients:
- 2 salmon fillets
- 1 head of broccoli, cut into florets
- Olive oil
- Lemon juice
- Salt and pepper to taste
- Optional: garlic powder, dried herbs (like dill or parsley)
Instructions:
- Preheat your grill to medium-high heat.
- Brush the salmon fillets with olive oil and season with salt, pepper, and any additional spices you like.
- Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.
- While the salmon is grilling, steam the broccoli. Place the broccoli florets in a steamer basket over boiling water, cover, and steam for about 5 minutes until tender but still crisp.
- Drizzle the steamed broccoli with a bit of olive oil and lemon juice, and season with salt and pepper.
- Serve the grilled salmon with the steamed broccoli on the side.
Health Benefits:
- Omega-3 Fatty Acids: Salmon is an excellent source of omega-3s, beneficial for heart and brain health.
- Protein: Essential for muscle maintenance and overall strength, salmon is a great protein source.
- Vitamins and Antioxidants: Broccoli is rich in vitamins C and K, and provides antioxidants that support overall health.
Customization Tips: This meal is versatile. You can add a whole grain like quinoa or brown rice for extra fiber. For a different flavor profile, try seasoning the salmon with a teriyaki or honey mustard glaze.
Conclusion: Our Grilled Salmon with Steamed Broccoli recipe is a testament to the fact that nutritious meals can be simple and quick to prepare. Perfect for a busy evening when you still want to nourish your body with the best foods. At Rx Health and Wellness, we understand the importance of eating well for managing chronic diseases and maintaining overall health, and this meal is a step in the right direction.