Kickstart your stress-free day with this nutrient-rich smoothie—ideal for a calm morning or a soothing afternoon pick-me-up. This refreshing and delicious smoothie combines the best of fresh greens, fruits, and seeds to provide a powerful blend of vitamins, minerals, and antioxidants.
Ingredients:
- 1 cup fresh spinach
- 2 ripe kiwis, peeled and sliced
- 1 tablespoon chia seeds
- 1 cup almond milk
- Honey or agave syrup, to taste
Directions:
- Prepare the Ingredients:
- Rinse the spinach thoroughly.
- Peel and slice the kiwis.
- Measure out the chia seeds and almond milk.
- Blend the Smoothie:
- Combine the spinach, kiwis, chia seeds, and almond milk in a blender.
- Blend until smooth. If you prefer a thinner consistency, add more almond milk.
- Taste and add honey or agave syrup if desired for sweetness.
- Serve and Enjoy:
- Pour the smoothie into a glass.
- Enjoy your nutritious and stress-relieving green smoothie!
Nutritional Value:
This green smoothie is packed with nutrients that support overall health and well-being. Here’s a breakdown of the key nutritional benefits:
- Spinach:
- Calories: 7 (per cup)
- Nutrients: Rich in vitamins A, C, and K, folate, iron, and calcium.
- Benefits: Supports immune function, bone health, and may reduce oxidative stress.
- Kiwi:
- Calories: 42 (per kiwi)
- Nutrients: High in vitamin C, vitamin K, vitamin E, potassium, and fiber.
- Benefits: Promotes skin health, boosts immune system, and aids digestion.
- Chia Seeds:
- Calories: 58 (per tablespoon)
- Nutrients: Excellent source of omega-3 fatty acids, fiber, protein, and antioxidants.
- Benefits: Supports heart health, improves digestive health, and stabilizes blood sugar levels.
- Almond Milk:
- Calories: 30-40 (per cup, unsweetened)
- Nutrients: Contains vitamin E, calcium, and is often fortified with vitamin D.
- Benefits: Low in calories, dairy-free, and supports bone health.
- Honey or Agave Syrup:
- Calories: 21 (per teaspoon)
- Nutrients: Provides natural sweetness with small amounts of vitamins and minerals.
- Benefits: Offers a healthier alternative to refined sugar.
Total Nutritional Value (approximate per serving):
- Calories: 150-180
- Protein: 4g
- Fiber: 7g
- Sugar: 15g (including natural sugars from kiwi and honey/agave)
- Fat: 5g (primarily from chia seeds)
- Carbohydrates: 30g
This green smoothie is a wonderful way to incorporate more fruits and vegetables into your diet, providing a refreshing and energizing start to your day. Enjoy the blend of natural sweetness and the plethora of health benefits it brings!
