Five Day Healthy Breakfast Recipes

We always recommend start with nutrition when trying to get healthier. Here are five breakfast ideas you can start using:

Sweet Potato Hash with Fried Egg and Avocado

Ingredients

  • 1 large sweet potato, peeled and grated
  • 2 tablespoons coconut oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg
  • 1/2 avocado, sliced

Instructions:

  1. In a large skillet, heat coconut oil over medium-high heat.
  2. Add grated sweet potato, paprika, cumin, salt, and pepper to the skillet. Cook for 5-7 minutes or until the sweet potato is tender and lightly browned.
  3. Crack an egg into the skillet and cook to your desired doneness.
  4. Serve the sweet potato hash with the fried egg on top, along with sliced avocado.

Green Smoothie Bowl

  • 1 banana
  • 1/2 avocado
  • 1/2 cup frozen mixed berries
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 teaspoon honey (optional)
  • 1 handful of spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced banana, sliced strawberries, shredded coconut, and chopped nuts

Instructions:

  1. Add all ingredients (except toppings) to a blender and blend until smooth.
  2. Pour the smoothie into a bowl and add toppings as desired.

Chickpea Scramble with Toast

  • 1 can of chickpeas, drained and rinsed
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil
  • 2 slices of whole-grain bread, toasted

Instructions:

  1. In a bowl, mash chickpeas with a fork until slightly mashed.
  2. Add turmeric, cumin, garlic powder, paprika, and salt to the bowl and mix until combined.
  3. Heat coconut oil in a skillet over medium heat.
  4. Add the chickpea mixture to the skillet and cook for 5-7 minutes or until heated through.
  5. Serve the chickpea scramble with the toasted bread.

Quinoa Breakfast Bowl

  • 1 cup cooked quinoa
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
  • 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)

Instructions:

  1. In a small saucepan, heat almond milk over medium heat.
  2. Add cooked quinoa, cinnamon, and honey to the saucepan and stir to combine.
  3. Cook until heated through, stirring occasionally.
  4. Pour the quinoa mixture into a bowl and top with chopped nuts and mixed berries.

Banana Pancakes

  • 2 ripe bananas, mashed
  • 2 eggs
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Coconut oil for cooking
  • Toppings: sliced banana, chopped nuts, and pure maple syrup

Instructions:

  1. In a mixing bowl, whisk together mashed bananas, eggs, baking powder, vanilla extract, and salt until smooth.
  2. Heat coconut oil in a skillet over medium heat.
  3. Pour the batter onto the skillet to make pancakes (about 1/4 cup per pancake).

Discover more from Rx Health and Wellness

Subscribe now to keep reading and get access to the full archive.

Continue reading

Verified by MonsterInsights