Looking for a quick, nutritious meal that’s both delicious and diabetes-friendly? This Energy-Boosting Quinoa and Veggie Salad is packed with fiber, healthy fats, and essential nutrients to keep you energized and your blood sugar balanced. It’s perfect as a light lunch, a side dish, or even a meal prep option for busy days.
Ingredients
- 1 cup cooked quinoa (about 1/3 cup dry)
- 1 cup fresh spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 avocado, diced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Cook the Quinoa: Follow package instructions to cook quinoa. Let it cool before using in the salad.
- Prep the Veggies: Wash and chop spinach, tomatoes, cucumber, and avocado.
- Combine Ingredients: In a large bowl, mix the cooked quinoa, spinach, cherry tomatoes, cucumber, and avocado.
- Add Dressing: Drizzle with olive oil and lemon juice, then toss gently to combine.
- Season to Taste: Add a pinch of salt and pepper to enhance the flavors.
- Serve & Enjoy: Serve immediately or store in an airtight container in the fridge for up to two days.
Nutrition Information
Here’s the approximate nutritional breakdown per serving (recipe serves 2):
Nutrient | Per Serving |
---|---|
Calories | 250 kcal |
Protein | 6 g |
Total Carbohydrates | 22 g |
Dietary Fiber | 5 g |
Total Fat | 14 g |
Saturated Fat | 2 g |
Sodium | 50 mg |
Sugars | 2 g |
Why It’s Great for Your Health
- Rich in Fiber: The combination of quinoa, spinach, and veggies helps stabilize blood sugar and supports gut health.
- Healthy Fats: Avocado and olive oil provide heart-healthy monounsaturated fats that keep you full longer.
- Low in Sodium: A naturally low-sodium dish that you can customize to your taste.
- Packed with Nutrients: This salad is loaded with vitamins A, C, and potassium to support overall health.
Tips for Customization
- Add Protein: Toss in grilled chicken, chickpeas, or a boiled egg for a protein boost.
- Change the Greens: Swap spinach for kale, arugula, or mixed greens.
- Boost the Flavor: Add fresh herbs like parsley or cilantro for extra freshness.
This Energy-Boosting Quinoa and Veggie Salad is a simple, satisfying way to fuel your day while keeping your health on track. Try it this week and let us know what you think in the comments below!