Energy-Boosting Quinoa and Veggie Salad

Looking for a quick, nutritious meal that’s both delicious and diabetes-friendly? This Energy-Boosting Quinoa and Veggie Salad is packed with fiber, healthy fats, and essential nutrients to keep you energized and your blood sugar balanced. It’s perfect as a light lunch, a side dish, or even a meal prep option for busy days.


Ingredients

  • 1 cup cooked quinoa (about 1/3 cup dry)
  • 1 cup fresh spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 avocado, diced
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the Quinoa: Follow package instructions to cook quinoa. Let it cool before using in the salad.
  2. Prep the Veggies: Wash and chop spinach, tomatoes, cucumber, and avocado.
  3. Combine Ingredients: In a large bowl, mix the cooked quinoa, spinach, cherry tomatoes, cucumber, and avocado.
  4. Add Dressing: Drizzle with olive oil and lemon juice, then toss gently to combine.
  5. Season to Taste: Add a pinch of salt and pepper to enhance the flavors.
  6. Serve & Enjoy: Serve immediately or store in an airtight container in the fridge for up to two days.

Nutrition Information

Here’s the approximate nutritional breakdown per serving (recipe serves 2):

NutrientPer Serving
Calories250 kcal
Protein6 g
Total Carbohydrates22 g
Dietary Fiber5 g
Total Fat14 g
Saturated Fat2 g
Sodium50 mg
Sugars2 g

Why It’s Great for Your Health

  1. Rich in Fiber: The combination of quinoa, spinach, and veggies helps stabilize blood sugar and supports gut health.
  2. Healthy Fats: Avocado and olive oil provide heart-healthy monounsaturated fats that keep you full longer.
  3. Low in Sodium: A naturally low-sodium dish that you can customize to your taste.
  4. Packed with Nutrients: This salad is loaded with vitamins A, C, and potassium to support overall health.

Tips for Customization

  • Add Protein: Toss in grilled chicken, chickpeas, or a boiled egg for a protein boost.
  • Change the Greens: Swap spinach for kale, arugula, or mixed greens.
  • Boost the Flavor: Add fresh herbs like parsley or cilantro for extra freshness.

This Energy-Boosting Quinoa and Veggie Salad is a simple, satisfying way to fuel your day while keeping your health on track. Try it this week and let us know what you think in the comments below!


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