Blood Sugar-Friendly Dark Chocolate Bark Recipe
Indulging in chocolate doesn’t have to derail your blood sugar goals! This Blood Sugar-Friendly Dark Chocolate Bark is packed with antioxidant-rich dark chocolate. It also includes fiber-rich nuts and seeds and a touch of natural sweetness. This combination makes it a guilt-free treat that helps keep stable blood sugar levels.
Why This Recipe is Blood Sugar-Friendly
- Dark Chocolate (85% or higher): High in antioxidants and lower in sugar than milk chocolate.
- Nuts & Seeds: Offer healthy fats, protein, and fiber to slow sugar absorption.
- Coconut Flakes (Unsweetened): Adds texture without unnecessary sugar.
- Cinnamon: Known to help improve insulin sensitivity.
- Minimal Sweeteners: Uses a small amount of natural sweeteners with a lower glycemic impact.
Ingredients
- 1 cup (6 oz) dark chocolate (85% cacao or higher), chopped
- ¼ cup almonds, chopped
- ¼ cup walnuts, chopped
- 2 tbsp pumpkin seeds
- 2 tbsp unsweetened coconut flakes
- ½ tsp cinnamon
- 1 tsp vanilla extract
- ½ tsp sea salt
- Optional: 1 tbsp monk fruit sweetener
Instructions
- Melt the Chocolate: In a heatproof bowl, use a double boiler or microwave to melt the dark chocolate. Heat in 20-second intervals, stirring in between.
- Add Flavor: Stir in vanilla extract, cinnamon, and monk fruit sweetener (if using) until well mixed.
- Prepare Toppings: Line a baking sheet with parchment paper. Spread the melted chocolate evenly into a thin layer.
- Add Toppings: Sprinkle chopped nuts, pumpkin seeds, coconut flakes, and sea salt over the melted chocolate.
- Set & Harden: Place in the refrigerator for at least 30 minutes or until completely hardened.
- Break into Pieces: Once firm, break the chocolate bark into small pieces and enjoy!
Nutritional Information (Per Serving – Approx. 1 oz)
- Calories: 150
- Carbohydrates: 8g
- Fiber: 3g
- Sugars: 2g
- Protein: 3g
- Fat: 12g
- Net Carbs: 5g
Tips for Success
- Use high-quality dark chocolate with at least 85% cacao to keep sugar content low.
- Store in an airtight container in the fridge for up to two weeks.
- Experiment with toppings like hemp seeds, chia seeds, or goji berries for extra nutrients.
Final Thoughts
This Blood Sugar-Friendly Dark Chocolate Bark is a delicious way to satisfy your sweet tooth without spiking your blood sugar. It’s a perfect treat for an energy boost, a post-meal dessert, or even a healthy holiday gift!
Give this recipe a try and let us know how you liked it! 🍫✨
