Ingredients:
- 2 cups of seedless watermelon, cubed
- 1 large cucumber, peeled and diced
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of feta cheese, crumbled
- 2 tablespoons of fresh mint, chopped
- 2 tablespoons of fresh lime juice
- 1 tablespoon of olive oil
- Salt and pepper, to taste
Instructions:
- Prepare the Ingredients:
- Begin by cubing the watermelon into bite-sized pieces. Peel and dice the cucumber. Thinly slice the red onion and chop the fresh mint.
- Mix the Salad:
- In a large bowl, combine the cubed watermelon, diced cucumber, and sliced red onion. Gently toss to mix.
- Dress the Salad:
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour this dressing over the watermelon, cucumber, and onion mixture. Toss gently to coat evenly.
- Add Cheese and Herbs:
- Sprinkle the crumbled feta cheese and chopped mint over the salad. Toss lightly to distribute throughout the salad.
- Chill and Serve:
- For the best flavor, let the salad chill in the refrigerator for about 15 to 30 minutes before serving. This allows the flavors to meld together beautifully.
- Serving Suggestions:
- Serve this refreshing salad as a standalone light lunch or as a side dish with grilled chicken or fish. It’s especially perfect for spring and summer gatherings, providing a crisp, hydrating, and nutritious option for your meal.
Nutritional Content (per serving):
- Calories: 90 kcal
- Protein: 2 g
- Fat: 4 g (of which 1.5 g is saturated fat from the feta cheese)
- Carbohydrates: 12 g
- Fiber: 1 g
- Sugars: 9 g (natural sugars from watermelon and cucumber)
- Sodium: 150 mg (mainly from the feta cheese)
- Vitamin C: 14% of the RDA
- Calcium: 5% of the RDA
- Iron: 3% of the RDA
Health Benefits:
- Hydration: Watermelon and cucumber contain a high water content, which helps keep you hydrated and supports overall body functions.
- Antioxidants: Vitamin C from lime juice and watermelon boosts immune function and skin health.
- Minerals: Provides calcium from feta cheese, which is important for bone health, and iron for blood health.
- Heart Health: Olive oil is a great source of monounsaturated fats, which are beneficial for heart health.
